TAN Record Progressions- Road
5 km
Men 13:36 Andrew Sambu 23 Apr 1995 London ENG 13:37 Gidamis Shahanga 26 Jul 1987 Carlsbad CA USA Women 15:19 Restituta Joseph-2 14 May 2000 Kassel GER 16:07.9 Restituta Joseph 06 Apr 1999 Dongio SUI
4 miles
Men 17:38.2 John Yuda 07 Jun 2003 Peoria IL USA 18:17 Faustine Saktay 17 Jul 1999 Buffalo NY USA 18:29 Gidamis Shahanga 19 Jun 1993 Peoria IL USA 18:31 Zackariah Barie 20 Jun 1987 Peoria IL USA
8 km
Men 22:26+ Andrea Sipe 15 Feb 1992 Cento ITA 22:28 Gidamis Shahanga 10 Dec 1983 Newport Beach CA USA
Women 25:50 Hawa Hussein 30 Mar 2003 Balmoral SCO 28:21+ Sarah Kavina 02 Aug 1998 Navazzo ITA
"+" indicates mark made at 5 miles (8.047 km)
10 km
Men 27:41 Fabiano Joseph 21 May 2006 Manchester ENG 27:43 Zackariah Barie-2 03 Mar 1984 Phoenix AZ USA 28:44 Agapius Amo 30 May 1983 Salt Lake City UT USA 29:14 Leodigard Martin 07 Nov 1981 Youngstown OH USA 29:52 Zackariah Barie 08 Nov 1980 Youngstown OH USA Women 31:53 Restituta Joseph-4 09 Jun 2001 New York NY USA 32:05 Restituta Joseph-3 04 Jun 2000 Tilburg NED 32:12 Restituta Joseph-2 01 May 1999 Marseille FRA 32:54 Restituta Joseph 21 Jun 1997 Langueux FRA
12 km
Men 34:04 Zackariah Barie 20 May 1984 Portland OR USA 34:16 Gidamis Shahanga 15 May 1983 Portland OR USA
15 km
Men 42:55 Gidamis Shahanga-3 17 Mar 1984 Jacksonville FL USA 44:13 Gidamis Shahanga-2 01 Oct 1983 El Paso TX USA 44:32 Gidamis Shahanga 05 Feb 1983 Tampa FL USA 44:39 Ibrahim Kivina 14 Mar 1981 Jacksonville FL USA Women 49:18 Restituta Joseph-4 19 Nov 2000 Nijmegen NED 49:29 Restituta Joseph-3 09 May 1999 La Courneuve FRA 49:53 Restituta Joseph-2 03 May 1998 La Courneuve FRA 50:42 Restituta Joseph 27 Apr 1997 La Courneuve FRA
10 miles
Men 46:04 John Yuda-2 01 Apr 2007 Washington DC USA 46:35 John Yuda 12 Oct 2003 Portsmouth ENG 46:35 Francis Robert Naali 02 Jun 1996 Tilburg NED 46:37 Gidamis Shahanga 21 May 1983 Bern SUI 48:27 Suleiman Nyambui 22 May 1982 Bern SUI Women 52:36 Restituta Joseph-2 14 Oct 2001 Portsmouth ENG 55:10 Restituta Joseph 26 Nov 2000 Portsmouth ENG 59:27.2 Monica Samila 13 May 2000 Bern SUI
20 km
Men 58:19 Dickson Marwa 08 Oct 2006 Debrecen HUN 58:20 Faustin Baha 17 Oct 1999 Paris FRA 58:47 Philbert Nada Saktay 07 Mar 1992 Alphen ann den Rijn NED 59:48 Gidamis Shahanga 03 Sep 1984 New Haven CT USA 1:02:59 Agapius Amo 20 Nov 1983 Point Mugu CA USA
Half Marathon
Men 59:52 Dickson Marwa 08 Feb 2008 Ras Al Khaimah UAE 1:00:12 John Yuda 07 Oct 2001 Bristol ENG 1:00:38 Faustin Baha-2 04 Sep 1999 Lille FRA 1:00:45 Faustin Baha 11 Apr 1999 Vitry-sur-Seine FRA 1:01:17 Boay Akonaay 01 Apr 1991 Prato ITA 1:01:44 Simon Robert Naali 27 May 1990 Sognefjord NOR 1:01:54 Thomas Robert Naali 12 May 1990 Göteborg SWE 1:02:13 Suleiman Nyambui 27 Aug 1988 Stockholm SWE 1:02:35 Zackariah Barie 05 Dec 1987 Orlando FL USA 1:03:17 Agapius Amo 05 Nov 1983 Dallas TX USA 1:06:05 Leodigard Martin 06 Feb 1983 Coamo PUR Women 1:08:47 Restituta Joseph-2 16 Apr 2000 Nice FRA 1:10:13 Restituta Joseph 11 Apr 1999 Vitry-sur-Seine FRA 1:15:06 Sarah Kavina-2 21 Mar 1999 Pistoia ITA 1:15:19 Sarah Kavina 27 Sep 1998 Gravellona ITA 1:17:05 Banuela Brighton 13 Apr 1998 Prato ITA
25 km
Men 1:13:56 John Yuda 06 May 2001 Berlin GER 1:14:37 Thomas Robert Naali 02 May 1993 Berlin GER 1:15:09 Alfredo Shahanga 06 May 1990 Berlin GER 1:16:01 Suleiman Nyambui 07 May 1989 Berlin GER 1:17:57 Zackariah Barie 10 Nov 1979 Youngstown OH USA Women 1:26:20 Restituta Joseph 06 May 2001 Berlin GER 1:30:40 Tausi Juma 30 Apr 2000 Berlin GER
Marathon
Men 2:08:01 Samson Ramadhani 13 Apr 2003 London ENG 2:08:10 Juma Ikangaa-3 09 Feb 1986 Tokyo JPN 2:08:55 Juma Ikangaa-2 04 Dec 1983 Fukuoka JPN 2:09:30 Juma Ikangaa 08 Oct 1982 Brisbane AUS 2:13:46 Leodigard Martin 13 Sep 1981 Montreal PQ CAN 2:15:05 John Steven Akhwari 23 Jul 1970 Edinburgh SCO Women 2:24:59 Banuela Mrashani-3 17 Nov 2002 Tokyo JPN 2:29:53 Banuela Mrashani-2 21 Apr 2002 Turin ITA 2:33:15 Banuela Mrashani 02 Dec 2001 Milan ITA 2:39:15 Blanka James-3 04 Sep 1994 Arusha TAN 2:46:59 Blanka James-2 01 Aug 1993 Arusha TAN 2:59:59 Blanka James 08 Jul 1990 Mombasa KEN
Last Updated on 08 Dec 2011