RSA Record Progressions- Road
5 km
Men 13:30 Shadrack Hoff-3 13 Apr 2003 Carlsbad CA USA 13:35 Matthews Motswarateu 27 Mar 1988 Carlsbad CA USA 14:11 Derrick May 15 Jun 1986 Oakland CA USA Women 15:10 Elana Meyer-2 16 Oct 1994 Providence RI USA 15:20 Colleen deReuck-2 27 Mar 1994 Carlsbad CA USA 15:36 Colleen deReuck 17 Oct 1993 Providence RI USA 16:03 Elana Meyer 13 Apr 1991 Pretoria RSA
4 miles
Men 17:38 Simon Morolong-2 17 Jun 1995 Peoria IL USA 17:48 Simon Morolong 18 Jun 1994 Peoria IL USA 17:54 Meshack Mogotsi 19 Jun 1993 Peoria IL USA 17:56 Ashley Johnson 14 Jun 1986 Peoria IL USA Women 19:55 Colleen deReuck-4 14 Jun 1997 Peoria IL USA 20:29 Colleen deReuck-3 15 Jun 1996 Peoria IL USA 20:51 Colleen deReuck-2 17 Jun 1995 Peoria IL USA 21:29 Colleen deReuck 18 Jun 1994 Peoria IL USA 21:32 Michelle Maton 17 Jun 1989 Peoria IL USA
8 km/5 miles
Men 22:46 Johannes Mabitle 04 Jul 1998 Cedar Rapids IA USA 22:47 Ashley Johnson-2 21 Mar 1987 Virginia Beach VA USA 22:56 Ashley Johnson 15 Mar 1986 Virginia Beach VA USA 23:06 Victor Liebenberg 15 May 1982 Cape Town RSA 23:07 Sydney Maree 04 Jan 1981 Los Altos CA USA 23:20 Julian Marsay-3 12 May 1979 Cape Town RSA 23:22 Julian Marsay-2 13 May 1978 Cape Town RSA 24:07 Julian Marsay 14 May 1977 Cape Town RSA 24:21 Wilhelm Olivier-2 Apr 1961 Cape Town RSA Women 25:35 Elana Meyer-2 14 May 2000 Cape Town RSA 25:48 Elana Meyer 20 Jun 1999 Cape Town RSA 25:51+ Colleen deReuck 14 Aug 1992 Blisworth GBR 27:23 Elena Meyer 11 May 1985 Cape Town RSA 27:26 Patsy Sharples 04 Jan 1981 Los Altos CA USA
"+" indicates mark made at 5 miles (8.047 km)
10 km
Men 27:59.3 Matthews Motswarateu-2 04 Oct 1980 Purchase NY USA 29:40 Matthews Motswarateu 17 Aug 1980 Denver CO USA 30:12 John Halberstadt 09 Oct 1971 Tulsa OK USA Women 31:13 Elana Meyer-7 14 Oct 2001 Budapest HUN 31:28 Elana Meyer-6 04 Jun 2000 Tilburg NED 31:29 Colleen deReuck 22 Mar 1997 Mobile AL USA 31:33 Elana Meyer-5 04 May 1991 Durban RSA 32:22 Elana Meyer-4 24 Nov 1990 Durban RSA 32:44 Elana Meyer-3 20 Oct 1990 Cape Town RSA 32:45 Elana Meyer-2 09 Oct 1989 Cape Town RSA 33:20 Elana Meyer 15 Apr 1989 Durban RSA 33:56 Patsy Sharples-3 04 Oct 1981 Purchase NY USA 34:25 Patsy Sharples-2 20 Sep 1981 Cambridge MA USA 34:35 Patsy Sharples 01 Jan 1981 Palo Alto CA USA
12 km
Men 34:23 Matthews Motswarateu 01 May 1988 Spokane WA USA 36:53 John Halberstadt 02 May 1982 Spokane WA USA Women 38:48 Colleen deReuck 05 May 1996 Spokane WA USA 42:05 Patsy Sharples-2 06 May 1984 Spokane WA USA 43:11 Patsy Sharples 02 May 1982 Spokane WA USA
15 km
Men 42:58 Shadrack Hoff 08 Jul 2001 Utica NY USA 42:58 Meshack Mogotsi 02 Nov 1991 Cape Town RSA 43:15 Adam Motlagale 03 Nov 1990 Bellville RSA 44:03 Mark Plaatjes 27 Oct 1990 Tulsa OK USA 44:59 Ashley Johnson 08 Mar 1986 Jacksonville FL USA 45:31 Sydney Maree 27 Sep 1981 Harrison NY USA 46:42 Robin Holland 04 Jul 1979 Altoona PA USA Women 46:57 Elana Meyer-6 02 Nov 1991 Cape Town RSA 47:40 Elana Meyer-5 05 Oct 1991 Milnerton RSA 48:17 Elana Meyer-4 03 Nov 1990 Bellville RSA 50:19 Elana Meyer-3 06 Oct 1990 Milnerton RSA 52:27 Elana Meyer-2 30 Sep 1989 Verwoerdburg RSA 52:45 Elana Meyer 24 Sep 1988 Johannesburg RSA 52:54.2 Patsy Sharples 28 Jun 1981 Portland OR USA
10 miles
Men 46:26 Stephen Mokoka 25 Oct 2009 Portsmouth ENG 46:40 Simon Morolong 26 Aug 1995 Flint MI USA 46:48 Mark Plaatjes 22 Aug 1992 Flint MI USA 47:07 Ashley Johnson-3 01 Apr 1990 Washington DC USA 47:11 Ashley Johnson-2 23 Mar 1986 Cherry Hill NJ USA 47:47 Derrick May 17 Nov 1985 San Francisco CA USA 48:16 Ashley Johnson 25 Aug 1984 Flint MI USA 49:12 John Halberstadt 26 Feb 1984 Amherst MA USA 50:00 Matthews Motswarateu 24 Sep 1983 Lynchburg VA USA 50:46 Denis Morrison 27 Mar 1967 Maidenhead ENG Women 51:16 Colleen deReuck-2 05 Apr 1998 Washington DC USA 54:01 Colleen deReuck 26 Aug 1995 Flint MI USA
20 km
Men 57:46 Hendrick Ramaala 18 Oct 1998 Paris FRA 58:41 Jacques vanRensburg 17 Oct 1993 Paris FRA 1:00:41 Derrick May 25 Mar 1984 Sacramento CA USA 1:01:38 Bernard Rose 01 Apr 1979 Atlanta GA USA
Half Marathon
Men 1:00:07 Hendrick Ramaala 04 Oct 1997 Kosice SVK 1:00:58 Lawrence Peu 18 May 1991 East London RSA 1:01:03 David Tsebe 21 Jul 1990 Durban RSA 1:01:03 Rami Tsebe 21 Jul 1990 Durban RSA 1:01:10 Matthews Temane-3 22 Jul 1989 Durban RSA 1:01:14 Matthews Temane-2 23 Jan 1988 Cape Town RSA 1:02:28 Ashley Johnson 05 Dec 1987 Orlando FL USA 1:02:30 Xolile Yawa 31 Jan 1987 Johannesburg RSA 1:03:22 Derrick May-2 14 Sep 1986 Philadelphia PA USA 1:04:08 Derrick May 05 Feb 1984 Oakland CA USA 1:04:33 Ewald Bonzet 18 Sep 1982 Bellville RSA Women 1:06:44 Elana Meyer-4 15 Jan 1999 Tokyo JPN 1:07:29 Elana Meyer-3 08 Mar 1998 Kyoto JPN 1:07:36 Elana Meyer-2 09 Mar 1997 Kyoto JPN 1:07:59 Elana Meyer 18 May 1991 East London RSA 1:08:38 Colleen deReuck-3 22 Jul 1989 Durban RSA 1:11:22 Colleen deReuck-2 23 Jul 1988 East London RSA 1:11:33 Colleen deReuck 26 Jul 1986 Durban RSA 1:13:45 Sonia Laxton-2 20 Jul 1985 Durban RSA 1:15:00 Sonia Laxton 21 Jul 1984 East London RSA 1:15:39 Blanche Moila-3 30 Oct 1983 Durban RSA 1:15:47 Blanche Moila-2 23 Jul 1983 Port Elizabeth 1:18:00 Blanche Moila 21 Feb 1982 Amanzimtoti RSA
25 km
Men 1:15:02 Lusapho April 09 May 2010 Berlin GER 1:15:31 Mark Plaatjes-2 11 May 1991 Grand Rapids MI USA 1:16:34 Mark Plaatjes 13 May 1989 Grand Rapids MI USA 1:18:22 Derrick May 22 Jul 1984 San Francisco CA USA 1:21:55 Thompson Magawana-2 20 Mar 1983 Durban RSA 1:22:40 Thompson Magawana 21 Mar 1982 Durban RSA 1:22:45 Gerry Rees 27 Jun 1981 Pretoria RSA
Women 1:27:26 Colleen deReuck-2 30 Jan 1994 Pinetown RSA 1:33:23 Debbie vanRensburg Feb 1989 Durban RSA 1:36:16 Colleen deReuck 22 Feb 1987 Durban RSA
30 km
Men 1:32:43 Neo Molema 12 Jan 2002 Cape Town RSA 1:35:10 John September-2 08 Mar 1997 Parow RSA 1:36:20 John September 14 Jan 1995 Cape Town RSA 1:36:38 Soulman Nakedi 12 Jan 1991 Cape Town RSA 1:37:28 Ewald Bonzet-2 14 Jan 1984 Cape Town RSA 1:37:36 Ewald Bonzet 26 Feb 1983 Parow RSA
Women 1:53:01 Monica Drögemoller-2 17 Jan 1987 Cape Town RSA 1:56:31 Monica Drögemoller 11 Jan 1986 Cape Town RSA
Marathon
Men 2:06:33 Gert Thys 14 Feb 1999 Tokyo JPN 2:07:28 Josiah Thugwane-2 07 Dec 1997 Fukuoka JPN 2:08:06 Josiah Thugwane 13 Apr 1997 London ENG 2:08:07 David Tsebe-2 27 Sep 1992 Berlin GER 2:09:50 David Tsebe 24 Feb 1990 Port Elizabeth RSA 2:10:18 Willie Mtolo 30 Apr 1988 Cape Town RSA 2:10:41 Mark Plaatjes 06 Mar 1988 Los Angeles CA USA 2:10:51 Zithulele Sinqe 02 May 1987 Stellenbosch RSA 2:11:42 Johan Dreyer 02 Jul 1983 Kuilsrivier RSA 2:11:46 John Halberstadt-2 26 Sep 1982 Chicago IL USA 2:12:19 John Halberstadt 09 Sep 1979 Durban RSA 2:12:47.4 Ferdinand LeGrange-6 23 Apr 1974 Port Elizabeth RSA 2:13:58 Ferdinand LeGrange-5 03 Jun 1973 Manchester ENG 2:15:34.6 Ferdinand LeGrange-4 11 Jun 1972 Brussels BEL 2:16:19 Ferdinand LeGrange-3 04 Jun 1972 Manchester ENG 2:17:51.4 Ferdinand LeGrange-2 08 May 1971 Durbanville RSA 2:19:02.2 Ferdinand LeGrange 06 Mar 1971 Cape Town RSA 2:20:21 Wilhelm Olivier 31 May 1968 Cape Town RSA 2:20:42.5 deVilliers Lamprecht 24 Sep 1966 Stellenbosch RSA 2:21:37.2 Johannes Barnard-2 06 Oct 1956 Port Elizabeth RSA 2:25:31.8 Johannes Barnard 11 Apr 1954 Port Elizabeth RSA 2:30:45 Jackie Gibson 27 Mar 1937 Bloemfontein RSA 2:31:57.4 Johannes Coleman-3 11 Apr 1936 Port Elizabeth RSA 2:35:47 Johannes Coleman-2 Mar 1936 Pietermaritzburg RSA 2:38:32 Johannes Coleman 16 Nov 1935 Durban RSA 2:41:35 Mathews Steytler 13 May 1928 Durban RSA 2:48:12 Willie Steytler 09 Oct 1926 Johannesburg RSA 3:07:13 Harry Phillips-3 13 Jul 1924 Paris FRA 3:10:41.8 Harry Phillips-2 26 Jan 1924 Durban RSA 3:12:06 Harry Phillips 09 Sep 1923 Johannesburg RSA Women 2:26:35 Colleen deReuck 29 Sep 1996 Berlin GER 2:27:36 Frith vanderMerwe-2 24 Feb 1990 Port Elizabeth RSA 2:33:39 Annette Falkson 30 Apr 1988 Cape Town RSA 2:35:44 Sonja Laxton-3 13 Sep 1986 Stellenbosch RSA 2:36:44 Sonja Laxton-2 30 Jun 1984 Kuilsrivier RSA 2:42:27 Isavel Roche-2 21 Nov 1981 Stellenbosch RSA 2:43:16 Isavel Roche 12 Sep 1981 Faure RSA 2:44:28 Judy Ryan 13 Sep 1980 Stellenbosch RSA 2:51:55 Claire Taylor-3 08 Mar 1980 Cape Town RSA 2:56:28 Claire Taylor-2 15 Sep 1979 Stellenbosch RSA 3:01:32 Claire Taylor 03 Feb 1979 Johannesburg RSA 3:07:03 Suzanne Gaylord-3 01 Aug 1976 Durban RSA 3:27:54 Suzanne Gaylord-2 11 Aug 1974 Johannesburg RSA 3:51:04 Suzanne Gaylord 02 Mar 1974 Pretoria RSA
Last Updated on 08 Dec 2011