RSA Record Progressions- Road

5 km

Men
  13:30      Shadrack Hoff-3               13 Apr 2003  Carlsbad CA USA
  13:35      Matthews Motswarateu          27 Mar 1988  Carlsbad CA USA
  14:11      Derrick May                   15 Jun 1986  Oakland CA USA

Women
  15:10      Elana Meyer-2                 16 Oct 1994  Providence RI USA
  15:20      Colleen deReuck-2             27 Mar 1994  Carlsbad CA USA
  15:36      Colleen deReuck               17 Oct 1993  Providence RI USA
  16:03      Elana Meyer                   13 Apr 1991  Pretoria RSA

4 miles

Men
  17:38      Simon Morolong-2              17 Jun 1995  Peoria IL USA
  17:48      Simon Morolong                18 Jun 1994  Peoria IL USA
  17:54      Meshack Mogotsi               19 Jun 1993  Peoria IL USA
  17:56      Ashley Johnson                14 Jun 1986  Peoria IL USA

Women
  19:55      Colleen deReuck-4             14 Jun 1997  Peoria IL USA
  20:29      Colleen deReuck-3             15 Jun 1996  Peoria IL USA
  20:51      Colleen deReuck-2             17 Jun 1995  Peoria IL USA
  21:29      Colleen deReuck               18 Jun 1994  Peoria IL USA
  21:32      Michelle Maton                17 Jun 1989  Peoria IL USA

8 km/5 miles

Men
  22:46      Johannes Mabitle              04 Jul 1998  Cedar Rapids IA USA
  22:47      Ashley Johnson-2              21 Mar 1987  Virginia Beach VA USA
  22:56      Ashley Johnson                15 Mar 1986  Virginia Beach VA USA
  23:06      Victor Liebenberg             15 May 1982  Cape Town RSA
  23:07      Sydney Maree                  04 Jan 1981  Los Altos CA USA
  23:20      Julian Marsay-3               12 May 1979  Cape Town RSA
  23:22      Julian Marsay-2               13 May 1978  Cape Town RSA
  24:07      Julian Marsay                 14 May 1977  Cape Town RSA
  24:21      Wilhelm Olivier-2                Apr 1961  Cape Town RSA

Women
  25:35      Elana Meyer-2                 14 May 2000  Cape Town RSA
  25:48      Elana Meyer                   20 Jun 1999  Cape Town RSA
  25:51+     Colleen deReuck               14 Aug 1992  Blisworth GBR
  27:23      Elena Meyer                   11 May 1985  Cape Town RSA
  27:26      Patsy Sharples                04 Jan 1981  Los Altos CA USA

"+" indicates mark made at 5 miles (8.047 km)

10 km

Men
  27:59.3    Matthews Motswarateu-2        04 Oct 1980  Purchase NY USA
  29:40      Matthews Motswarateu          17 Aug 1980  Denver CO USA
  30:12      John Halberstadt              09 Oct 1971  Tulsa OK USA

Women
  31:13      Elana Meyer-7                 14 Oct 2001  Budapest HUN
  31:28      Elana Meyer-6                 04 Jun 2000  Tilburg NED
  31:29      Colleen deReuck               22 Mar 1997  Mobile AL USA
  31:33      Elana Meyer-5                 04 May 1991  Durban RSA
  32:22      Elana Meyer-4                 24 Nov 1990  Durban RSA
  32:44      Elana Meyer-3                 20 Oct 1990  Cape Town RSA
  32:45      Elana Meyer-2                 09 Oct 1989  Cape Town RSA
  33:20      Elana Meyer                   15 Apr 1989  Durban RSA
  33:56      Patsy Sharples-3              04 Oct 1981  Purchase NY USA
  34:25      Patsy Sharples-2              20 Sep 1981  Cambridge MA USA
  34:35      Patsy Sharples                01 Jan 1981  Palo Alto CA USA

12 km

Men
  34:23      Matthews Motswarateu          01 May 1988  Spokane WA USA
  36:53      John Halberstadt              02 May 1982  Spokane WA USA

Women
  38:48      Colleen deReuck               05 May 1996  Spokane WA USA
  42:05      Patsy Sharples-2              06 May 1984  Spokane WA USA
  43:11      Patsy Sharples                02 May 1982  Spokane WA USA

15 km

Men
  42:58      Shadrack Hoff                 08 Jul 2001  Utica NY USA
  42:58      Meshack Mogotsi               02 Nov 1991  Cape Town RSA
  43:15      Adam Motlagale                03 Nov 1990  Bellville RSA
  44:03      Mark Plaatjes                 27 Oct 1990  Tulsa OK USA
  44:59      Ashley Johnson                08 Mar 1986  Jacksonville FL USA
  45:31      Sydney Maree                  27 Sep 1981  Harrison NY USA
  46:42      Robin Holland                 04 Jul 1979  Altoona PA USA

Women
  46:57      Elana Meyer-6                 02 Nov 1991  Cape Town RSA
  47:40      Elana Meyer-5                 05 Oct 1991  Milnerton RSA
  48:17      Elana Meyer-4                 03 Nov 1990  Bellville RSA
  50:19      Elana Meyer-3                 06 Oct 1990  Milnerton RSA
  52:27      Elana Meyer-2                 30 Sep 1989  Verwoerdburg RSA
  52:45      Elana Meyer                   24 Sep 1988  Johannesburg RSA
  52:54.2    Patsy Sharples                28 Jun 1981  Portland OR USA

10 miles

Men
  46:26      Stephen Mokoka                25 Oct 2009  Portsmouth ENG
  46:40      Simon Morolong                26 Aug 1995  Flint MI USA
  46:48      Mark Plaatjes                 22 Aug 1992  Flint MI USA
  47:07      Ashley Johnson-3              01 Apr 1990  Washington DC USA
  47:11      Ashley Johnson-2              23 Mar 1986  Cherry Hill NJ USA
  47:47      Derrick May                   17 Nov 1985  San Francisco CA USA
  48:16      Ashley Johnson                25 Aug 1984  Flint MI USA
  49:12      John Halberstadt              26 Feb 1984  Amherst MA USA
  50:00      Matthews Motswarateu          24 Sep 1983  Lynchburg VA USA
  50:46      Denis Morrison                27 Mar 1967  Maidenhead ENG

Women
  51:16      Colleen deReuck-2             05 Apr 1998  Washington DC USA
  54:01      Colleen deReuck               26 Aug 1995  Flint MI USA

20 km

Men
  57:46      Hendrick Ramaala              18 Oct 1998  Paris FRA
  58:41      Jacques vanRensburg           17 Oct 1993  Paris FRA
1:00:41      Derrick May                   25 Mar 1984  Sacramento CA USA
1:01:38      Bernard Rose                  01 Apr 1979  Atlanta GA USA

Half Marathon

Men
1:00:07      Hendrick Ramaala              04 Oct 1997  Kosice SVK
1:00:58      Lawrence Peu                  18 May 1991  East London RSA
1:01:03      David Tsebe                   21 Jul 1990  Durban RSA
1:01:03      Rami Tsebe                    21 Jul 1990  Durban RSA
1:01:10      Matthews Temane-3             22 Jul 1989  Durban RSA
1:01:14      Matthews Temane-2             23 Jan 1988  Cape Town RSA
1:02:28      Ashley Johnson                05 Dec 1987  Orlando FL USA
1:02:30      Xolile Yawa                   31 Jan 1987  Johannesburg RSA
1:03:22      Derrick May-2                 14 Sep 1986  Philadelphia PA USA
1:04:08      Derrick May                   05 Feb 1984  Oakland CA USA
1:04:33      Ewald Bonzet                  18 Sep 1982  Bellville RSA

Women
1:06:44      Elana Meyer-4                 15 Jan 1999  Tokyo JPN
1:07:29      Elana Meyer-3                 08 Mar 1998  Kyoto JPN
1:07:36      Elana Meyer-2                 09 Mar 1997  Kyoto JPN
1:07:59      Elana Meyer                   18 May 1991  East London RSA
1:08:38      Colleen deReuck-3             22 Jul 1989  Durban RSA
1:11:22      Colleen deReuck-2             23 Jul 1988  East London RSA
1:11:33      Colleen deReuck               26 Jul 1986  Durban RSA
1:13:45      Sonia Laxton-2                20 Jul 1985  Durban RSA
1:15:00      Sonia Laxton                  21 Jul 1984  East London RSA
1:15:39      Blanche Moila-3               30 Oct 1983  Durban RSA
1:15:47      Blanche Moila-2               23 Jul 1983  Port Elizabeth
1:18:00      Blanche Moila                 21 Feb 1982  Amanzimtoti RSA

25 km

Men
1:15:02      Lusapho April                 09 May 2010  Berlin GER
1:15:31      Mark Plaatjes-2               11 May 1991  Grand Rapids MI USA
1:16:34      Mark Plaatjes                 13 May 1989  Grand Rapids MI USA
1:18:22      Derrick May                   22 Jul 1984  San Francisco CA USA
1:21:55      Thompson Magawana-2           20 Mar 1983  Durban RSA
1:22:40      Thompson Magawana             21 Mar 1982  Durban RSA
1:22:45      Gerry Rees                    27 Jun 1981  Pretoria RSA
Women
1:27:26      Colleen deReuck-2             30 Jan 1994  Pinetown RSA
1:33:23      Debbie vanRensburg               Feb 1989  Durban RSA
1:36:16      Colleen deReuck               22 Feb 1987  Durban RSA

30 km

Men
1:32:43      Neo Molema                    12 Jan 2002  Cape Town RSA
1:35:10      John September-2              08 Mar 1997  Parow RSA
1:36:20      John September                14 Jan 1995  Cape Town RSA
1:36:38      Soulman Nakedi                12 Jan 1991  Cape Town RSA
1:37:28      Ewald Bonzet-2                14 Jan 1984  Cape Town RSA
1:37:36      Ewald Bonzet                  26 Feb 1983  Parow RSA
Women
1:53:01      Monica Drögemoller-2          17 Jan 1987  Cape Town RSA
1:56:31      Monica Drögemoller            11 Jan 1986  Cape Town RSA

Marathon

Men
2:06:33      Gert Thys                     14 Feb 1999  Tokyo JPN
2:07:28      Josiah Thugwane-2             07 Dec 1997  Fukuoka JPN
2:08:06      Josiah Thugwane               13 Apr 1997  London ENG
2:08:07      David Tsebe-2                 27 Sep 1992  Berlin GER
2:09:50      David Tsebe                   24 Feb 1990  Port Elizabeth RSA
2:10:18      Willie Mtolo                  30 Apr 1988  Cape Town RSA
2:10:41      Mark Plaatjes                 06 Mar 1988  Los Angeles CA USA
2:10:51      Zithulele Sinqe               02 May 1987  Stellenbosch RSA
2:11:42      Johan Dreyer                  02 Jul 1983  Kuilsrivier RSA
2:11:46      John Halberstadt-2            26 Sep 1982  Chicago IL USA
2:12:19      John Halberstadt              09 Sep 1979  Durban RSA
2:12:47.4    Ferdinand LeGrange-6          23 Apr 1974  Port Elizabeth RSA
2:13:58      Ferdinand LeGrange-5          03 Jun 1973  Manchester ENG
2:15:34.6    Ferdinand LeGrange-4          11 Jun 1972  Brussels BEL
2:16:19      Ferdinand LeGrange-3          04 Jun 1972  Manchester ENG
2:17:51.4    Ferdinand LeGrange-2          08 May 1971  Durbanville RSA
2:19:02.2    Ferdinand LeGrange            06 Mar 1971  Cape Town RSA
2:20:21      Wilhelm Olivier               31 May 1968  Cape Town RSA
2:20:42.5    deVilliers Lamprecht          24 Sep 1966  Stellenbosch RSA
2:21:37.2    Johannes Barnard-2            06 Oct 1956  Port Elizabeth RSA
2:25:31.8    Johannes Barnard              11 Apr 1954  Port Elizabeth RSA
2:30:45      Jackie Gibson                 27 Mar 1937  Bloemfontein RSA
2:31:57.4    Johannes Coleman-3            11 Apr 1936  Port Elizabeth RSA
2:35:47      Johannes Coleman-2               Mar 1936  Pietermaritzburg RSA
2:38:32      Johannes Coleman              16 Nov 1935  Durban RSA
2:41:35      Mathews Steytler              13 May 1928  Durban RSA
2:48:12      Willie Steytler               09 Oct 1926  Johannesburg RSA
3:07:13      Harry Phillips-3              13 Jul 1924  Paris FRA
3:10:41.8    Harry Phillips-2              26 Jan 1924  Durban RSA
3:12:06      Harry Phillips                09 Sep 1923  Johannesburg RSA


Women
2:26:35      Colleen deReuck               29 Sep 1996  Berlin GER
2:27:36      Frith vanderMerwe-2           24 Feb 1990  Port Elizabeth RSA
2:33:39      Annette Falkson               30 Apr 1988  Cape Town RSA
2:35:44      Sonja Laxton-3                13 Sep 1986  Stellenbosch RSA
2:36:44      Sonja Laxton-2                30 Jun 1984  Kuilsrivier RSA
2:42:27      Isavel Roche-2                21 Nov 1981  Stellenbosch RSA
2:43:16      Isavel Roche                  12 Sep 1981  Faure RSA
2:44:28      Judy Ryan                     13 Sep 1980  Stellenbosch RSA
2:51:55      Claire Taylor-3               08 Mar 1980  Cape Town RSA
2:56:28      Claire Taylor-2               15 Sep 1979  Stellenbosch RSA
3:01:32      Claire Taylor                 03 Feb 1979  Johannesburg RSA
3:07:03      Suzanne Gaylord-3             01 Aug 1976  Durban RSA
3:27:54      Suzanne Gaylord-2             11 Aug 1974  Johannesburg RSA
3:51:04      Suzanne Gaylord               02 Mar 1974  Pretoria RSA

Last Updated on 08 Dec 2011