POR Record Progressions- Road

5 km

Men
  13:51      Paulo Guerra                  13 Apr 1996  Portsmouth ENG
  13:56      Carlos Lopes                  18 Feb 1973  Seia POR

Women
  15:27.4    Ana Dulce Felix               22 May 2011  Vienna AUT
  15:35      Fernanda Ribeiro              08 May 2004  Balmoral SCO
  15:35      Albertina Dias                25 Apr 1995  Oporto POR
  16:03      Felicidade Sena               06 Jun 1992  Albany NY USA

8 km

Men
  22:24      Fernando Mamede               04 May 1986  York ENG
  23:57      Fernando Braz                 06 Jun 1984  Newburyport MA USA
  24:27+     Fernando Braz                 29 Apr 1984  Beverly MA USA

Women
  25:04      Marina Bastos                 24 Apr 2001  Cartaxo POR
  25:37      Fernanda Ribeiro              14 Apr 2001  Balmoral SCO
  26:03+     Rosa Mota-2                   18 Oct 1986  Castle Pines CO USA
  26:26+     Rosa Mota                     21 Sep 1985  Boulder CO USA

"+" indicates mark made at 5 miles (8.047 km)

10 km

Men
  28:11      Fernando Mamede               02 Jun 1985  London ENG
  29:30      Joao Campos                   19 Aug 1984  Portland OR USA
  29:46      Fernando Mamede                  Nov 1978  Madrid ESP

Women
  31:35      Rosa Mota-4                   15 Feb 1987  Ohme JPN
  32:44      Rosa Mota-3                   30 Sep 1984  Los Angeles CA USA
  32:44      Rosa Mota-2                   09 Sep 1984  Danbury CT USA
  32:47      Rosa Mota                     08 Apr 1984  Boston MA USA

12 km

Men
  35:39      Paulo Gomes                   06 Jan 2002  Agualva-Cacem POR
  35:50      Paulo Guerra                  20 May 2001  Lisbon POR
  35:54      João Junqueira                07 Jan 2001  Lisbon POR

Women
  39:25      Helena Sampaio                20 May 2001  Lisbon POR
  39:34      Rosa Mota                     20 May 1984  Portland OR USA

15 km

Men
  43:19      Eduardo Henriques             07 Nov 1999  Benavente POR
  43:20      Carlos Lopes                  13 Oct 1984  El Paso TX USA

Women
  48:19.8    Aurora Cunha-3                17 Jun 1990  Portland OR USA
  48:31      Aurora Cunha-2                09 Nov 1986  Lisbon POR
  49:17      Aurora Cunha                  03 Nov 1985  Gateshead ENG
  49:19      Rosa Mota                     13 Oct 1984  El Paso TX USA

10 miles

Men
  46:57      Joaquim Silva                 07 Apr 1990  Lisbon POR
  47:44      Henrique Cristostomo          28 May 1988  Verona ITA
  47:53      Fernando Mamede               22 May 1988  Antwerp BEL
  49:26      Delfim Moreira                27 Jun 1987  Borgholzhausen GER
  50:04      Fernando Braz                 13 May 1984  Worcester MA USA

Women
  52:32      Ines Monteiro                 25 Oct 2009  Portsmouth ENG
  53:09      Rosa Mota-2                   06 Apr 1986  Washington DC USA
  54:16      Rosa Mota                     01 Apr 1984  Washington DC USA

20 km

Men
  57:54      Domingos Castro               17 Oct 1999  Paris FRA
  59:02      Antonio Pinto                 17 Oct 1993  Paris FRA
1:02:51      Andres Antonio Rodrigues      23 May 1992  Wheeling WV USA

Women
1:08:09      Albertina Dias                16 Oct 1994  Paris FRA
1:08:39      Rosa Mota                     11 Jun 1989  St Gabriel de Brandon CAN
1:11:24      Aurora Cunha                  24 May 1986  Wheeling WV USA

Half Marathon

Men
1:00:56      Luis Felipe deJesus           04 Oct 1997  Kosice SVK
1:01:36      Joaquim Pinheiro-2            05 Apr 1992  Berlin GER
1:02:04      Manuel Matias                 29 Mar 1992  The Hague NED
1:02:13      Henrique Cristostomo          13 Apr 1991  Milan ITA
1:02:25      Joaquim Pinheiro              07 Apr 1990  Milan ITA
1:03:12      Carlos Reis                   23 Apr 1989  Vitry-sur-Seine FRA
1:03:13      Luis Horta                    13 Mar 1988  Vitry-sur-Seine FRA
1:03:27      Carlos Capitulo                  Nov 1984  Nazare POR
1:03:54      Antonio Henriques                Nov 1983  Nazare POR
1:05:29      Anacleto Pinto-2              12 Nov 1978  Nazare POR
1:06:04      Anacleto Pinto                20 Nov 1977  Nazare POR

Women
1:08:33      Ana Dulce Felix               20 Mar 2011  Lisbon POR
1:09:19      Fernanda Ribeiro              05 Oct 1998  Ovar POR
1:09:37      Aurora Cunha                  19 Mar 1989  New Bedford MA USA
1:10:32      Rosa Mota-6                   15 Nov 1987  Nazare POR
1:11:36      Rosa Mota-5                   15 Sep 1984  Manchester VT USA
1:13:17      Rosa Mota-4                   17 Sep 1983  Manchester VT USA
1:13:22      Rosa Mota-3                   07 May 1983  Milan ITA
1:14:17      Rosa Mota-2                      Nov 1982  Nazare POR
1:16:30      Rosa Mota                     15 Nov 1981  Nazare POR
1:21:15      Rita Borralho                 12 Nov 1978  Nazare POR

Marathon

Men
2:06:36      Antonio Pinto                 16 Apr 2000  London ENG
2:07:12      Carlos Lopes-2                20 Apr 1985  Rotterdam NED
2:08:39      Carlos Lopes                  09 Apr 1983  Rotterdam NED
2:12:54      Delfim Moreira-2              23 May 1982  Frankfurt GER
2:14:27      Delfim Moreira                01 Aug 1981  Rio de Janeiro BRA
2:14:36.8    Anacleto Pinto                14 Mar 1976  Faro POR
2:20:01.2    Armando Aldegalega-4          15 Aug 1971  Helsinki FIN
2:24:23.6    Armando Aldegalega-3          13 Apr 1969  Setubal POR
2:27:09.4    Armando Aldegalega            10 Apr 1966  Torres Vedras POR
2:28:40.6    Jose Araujo-3                 28 Apr 1957  Lisbon POR
2:28:53.4    Jose Araujo-2                 02 Oct 1955  Lisbon POR
2:29:45      Jose Araujo                   25 Apr 1954  Bern SUI
2:30:38      Manuel Dias-2                 28 Mar 1937  Lisbon POR
2:37:20      Manuel Dias                   05 Jul 1936  Lisbon POR
2:52:08      Francisco Lazaro              02 Jun 1912  Lisbon POR

Women
2:23:29      Rosa Mota-5                   20 Oct 1985  Chicago IL USA
2:26:01      Rosa Mota-4                   21 Oct 1984  Chicago IL USA
2:31:12      Rosa Mota-3                   16 Oct 1983  Chicago IL USA
2:31:50      Rosa Mota-2                   07 Aug 1983  Helsinki FIN
2:32:27      Rosa Mota                     09 Apr 1983  Rotterdam NED
2:44:54      Rita Borralho                 25 Oct 1981  Neuf Brisach FRA

Last Updated on 08 Dec 2011