POL Record Progressions- Track
3000 meters outdoors
Men 7:42.4 Bronislaw Malinowski-3 04 Jul 1974 Oslo NOR 7:51.2 Bronislaw Malinowski-2 20 Sep 1972 Oulu FIN 7:51.6 Bronislaw Malinowski 17 Sep 1972 Malmo SWE 7:53.8 Jan Kondzior 22 Jun 1972 Warsaw POL 7:54.6 Kazimierz Zimny 18 Jun 1961 Warsaw POL 7:56.4 Jerzy Chromik-3 22 Jun 1956 Trondheim NOR 8:04.6 Jerzy Chromik-2 05 Jun 1955 Chorzow POL 8:05.0 Jerzy Chromik 19 Jun 1954 Warsaw POL Women 8:31.69 Lidia Chojecka-4 30 Aug 2002 Brussels BEL 8:33.35 Lidia Chojecka-3 23 Jun 2000 Saint Denis FRA 8:34.19 Lidia Chojecka-2 30 Jun 1999 Oslo NOR 8:38.77 Lidia Chojecka 19 Jun 1999 Paris FRA 8:44.05 Anna Brzrezinska-2 16 Aug 1995 Zurich SUI 8:49.74 Anna Brzrezinska 21 Jul 1995 Oslo NOR 8:52.07 Wanda Panfil 10 Aug 1990 Brussels BEL 8:58.23 Celina Sokolowska 12 Aug 1979 Poznan POL 8:58.8 Bronislawa Ludwichowska-5 27 Jun 1975 Bydgoszcz POL 9:05.14 Bronislawa Ludwichowska-4 02 Sep 1974 Rome ITA 9:09.4 Bronislawa Ludwichowska-3 05 Jul 1974 Frenkfurt GER 9:13.8 Renata Walendziak 30 Jun 1974 Warsaw POL 9:19.6 Bronislawa Ludwichowska-2 12 Aug 1973 Warsaw POL 9:29.2 Bronislawa Ludwichowska 01 May 1973 Warsaw POL
2 miles outdoors
Men 8:17.8 Bronislaw Malinowski-2 21 Aug 1974 Berlin GER 8:28.0 Bronislaw Malinowski 14 Sep 1973 London ENG 8:33.4 Roland Brehmer 03 Jun 1968 London ENG 8:33.4 Jerzy Chromik 03 Sep 1958 London ENG 8:46.8 Kazimierz Zimny 05 Aug 1957 London ENG
5000 meters outdoors
Men 13:17.69 Bronislaw Malinowski-5 05 Jul 1976 Stockholm SWE 13:28.0 Bronislaw Malinowski-4 10 Sep 1974 Helsinki FIN 13:32.8 Bronislaw Malinowski-3 22 Sep 1973 Warsaw POL 13:32.8 Bronislaw Malinowski-2 15 Sep 1973 Warsaw POL 13:39.4 Bronislaw Malinowski 14 Aug 1971 Helsinki FIN 13:40.8 Henryk Pietrowski 29 Jun 1971 Cologne GER 13:41.6 Witold Baran 06 Jul 1969 Colombes FRA 13:44.4 Lech Boguszewicz 03 Jun 1966 Lorient FRA 13:44.4 Kazimierz Zimny 05 Sep 1959 Berlin GER 13:51.0 Jerzy Chromik-3 07 Jul 1956 Poznan POL 13:55.2 Jerzy Chromik-2 06 Aug 1955 Warsaw POL 14:21.6 Jerzy Chromik 05 Aug 1953 Bucharest ROM Women 15:04.88 Lidia Chojecka 06 Sep 2002 Berlin GER 15:29.89 Dorota Gruca 12 Jul 1998 Formia ITA 15:41.29 Wanda Panfil-6 20 Jun 1989 Grudziadz POL 15:42.67 Wanda Panfil-5 21 Jun 1988 Grudziadz POL 15:42.69 Wanda Panfil-4 13 Jun 1986 Bratislava SVK 15:43.62 Wanda Panfil-3 31 Aug 1985 Sopot POL 16:01.51 Wanda Panfil-2 24 Jun 1985 Grudziadz POL 16:38.2 Wanda Panfil 28 Apr 1984 Sopot POL 16:45.61 Anna Krol 12 Jun 1983 Grudziadz POL
10,000 meters outdoors
Men 27:53.61 Jerzy Kowol-5 29 Aug 1978 Prague CZE 27:56.06 Ryszard Kopijasz-2 03 Jul 1978 Stockholm SWE 27:59.0 Jerzy Kowol-4 29 Jun 1978 Helsinki FIN 28:09.96 Jerzy Kowol-3 13 Aug 1977 Helsinki FIN 28:14.8 Jerzy Kowol-2 25 Jun 1977 Chemnitz GER 28:22.4 Jerzy Kowol 08 Jun 1976 Milan ITA 28:25.19 Bronislaw Malinowski 13 Jul 1974 Augsburg GER 28:30.2 Henryk Nogala 29 Jun 1974 Warsaw POL 28:30.4 Bronislaw Malinowski 04 Aug 1973 Celje SLO 28:34.6 Edward Legowski 01 May 1971 Warsaw POL 28:46.0 Kazimierz Zimny 11 Sep 1965 Stuttgart GER 28:52.75 Zdzislaw Krzyszkowiak-3 08 Sep 1960 Rome ITA 28:56.0 Zdzislaw Krzyszkowiak-2 19 Aug 1958 Stockholm SWE 29:05.41 Zdzislaw Krzyszkowiak 23 Nov 1956 Melbourne AUS 29:10.0 Jerzy Chromik-2 09 Sep 1956 Warsaw POL 29:23.0 Jerzy Chromik 25 Oct 1955 Lodz POL Women 31:52.11 Dorota Gruca 08 May 2004 Police POL 31:53.83 Wanda Panfil-2 06 Jul 1991 Oslo NOR 32:01.17 Wanda Panfil 26 Jul 1990 Seattle WA USA 33:00.60 Renata Kokowska-4 31 Jul 1987 Sopot POL 33:27.95 Renata Kokowska-3 02 Aug 1986 Sopot POL 34:03.28 Renata Kokowska-2 20 Jul 1985 Sopot POL 34:04.66 Renata Kokowska 19 Sep 1984 Sopot POL
One Hour Run outdoors
Men 20.218 km Leszek Beblo 31 Mar 1990 La Fleche FRA 19.665 Kazimierz Podolak 18 Oct 1969 Warsaw POL 19.062 Zdzislaw Bogusz 15 Oct 1967 Warsaw POL
3000 meters indoors
Men 7:54.04 Yared Shegumo 14 Feb 2004 Leipzig GER 7:55.73 Bronislaw Malinowski-2 10 Mar 1973 Rotterdam NED 8:01.8 Bronislaw Malinowski 25 Feb 1973 Warsaw POL 8:03.8 Stanislaw Podzoba 27 Feb 1971 Czerwiensk POL 8:07.2 Kazimierz Maranda 15 Mar 1970 Vienna AUT 8:09.2 Witold Baran 19 Mar 1965 Dortmund GER 8:13.6 Jerzy Chromik-2 22 Mar 1959 Berlin GER 8:13.6 Jerzy Chromik 24 Jan 1959 Dortmund GER Women 8:38.21 Lidia Chojecka-3 03 Feb 2007 Stuttgart GER 8:42.42 Lidia Chojecka-2 27 Feb 2000 Ghent BEL 8:48.00 Lidia Chojecka 12 Feb 2000 Spala POL 8:56.90 Anna Brzrezinska 11 Mar 1994 Paris FRA 9:05.08 Renata Paradowska 20 Feb 1994 Warsaw POL 9:15.4 Bronislawa Ludwichowska 25 Jan 1976 Warsaw POL
2 miles indoors
Men 8:49.8 Kazimierz Zimny 19 Apr 1963 Wembley ENG 8:55.2 John Macy-3 03 Feb 1961 New York NY USA 8:56.4 John Macy-2 07 Mar 1959 New York NY USA 8:57.2 John Macy 16 Feb 1957 New York NY USA Women 9:31.68 Lidia Chojecka-2 20 Feb 2010 Birmingham ENG 9:33.23 Lidia Chojecka 26 Feb 2009 Prague CZE
5000 meters indoors
Men 14:09.89 Artur Kern-2 10 Mar 2007 Boston MA USA 14:17.38 Artur Kern 09 Feb 2007 Fayetteville AR USA 14:22.80 Tomasz Baginski 09 Feb 2002 Indianapolis IN USA Women 15:56.42 Wioletta Janowska 31 Jan 2004 Stuttgart GER 16:29.30 Kasia Ariendt 08 Mar 1997 Indianapols IN USA
Last Updated on 08 Dec 2011