POL Record Progressions- Road
5 km
Men 13:39 Michal Bartoszak-3 07 Mar 1993 Los Angeles CA USA 13:52 Michal Bartoszak-2 02 May 1992 Cedar Rapids IA USA 14:03 Michal Bartoszak 29 Mar 1992 Carlsbad CA USA 14:08 Zbigniew Nadolski 15 Feb 1992 Ft Myers FL USA Women 15:34 Grazyna Syrek 19 Sep 2004 Prague CZE 15:37 Patrycja Wlodarczyk 10 May 2003 Olesno POL 15:41 Lidia Camberg 03 Feb 1995 Catania ITA 16:01 Kamila Gradus 11 Dec 1994 Palm Desert CA USA 16:10 Grazyna Kowina 13 Jun 1993 Berne SUI 16:10 Izabela Zatorska 09 Jun 1991 Berne SUI
8 km
Men 22:55.9 Karol Dolega 28 Jun 1996 Darmstadt GER 23:00 Adam Szanowicz 28 Jun 1995 Darmstadt GER 23:33+ Leszek Stoklosa 18 Sep 1994 Moline IL USA 23:54 Antoni Niemczak 19 Mar 1994 Virginia Beach VA/USA 24:00 Miroslaw Zerkowski 01 Apr 1988 Vigevano ITA
"+" indicates mark made at 5 miles (8.047 km)
10 km
Men 27:57 Jan Bialk 07 Sep 1996 Gdansk POL 28:22 Leszek Beblo-2 20 Mar 1993 Dresden GER 28:38 Leszek Bebl 12 Nov 1989 Paris FRA 28:55 Henryk Jankowski 30 Dec 1988 Poznan POL 29:27 Andrzej Kaniak 23 Oct 1982 Kolo POL 30:05 Edward Mleczko 22 Sep 1974 Prague CZE Women 32:11 Wanda Panfil-5 28 Mar 1992 Mobile AL USA 32:22 Wanda Panfil-4 15 Mar 1992 Torrance CA USA 32:38 Wanda Panfil-3 14 Oct 1991 Boston MA USA 32:55 Wanda Panfil-2 01 Jun 1991 New York NY USA 33:05 Wanda Panfil 11 Mar 1989 Orlando FL USA 34:14 Malgorzata Birbach 04 Jun 1988 New York NY USA 34:21 Anna Iskra May 1988 Berlin GER 35:00 Gabriela Grozynska 04 Dec 1983 San Diego CA USA
12 km
Men 34:58 Wieslaw Perszke 19 Jun 1992 Braunschweig GER 35:02 Karol Dolega 22 Jun 1990 Braunschweig GER 36:30 Slawomir Majusiak 12 Nov 1989 Palermo ITA 36:40 Jan Karol 26 Apr 1987 Miedzyrzecz POL 37:36.6 Bogumil Kus 06 Oct 1984 Trento ITA 37:58 Kazimierz Maranda 24 Sep 1978 Brescia ITA
Women 39:54 Dorota Gruca-2 01 May 2005 Spokane WA USA 40:23 Edyta Lewandowska 18 Jun 2004 Braunschweig GER 40:41 Justyna Bak 16 Sep 2000 Tychy POL 41:31 Dorota Gruca 03 May 1998 Spokane WA USA 41:51 Malgorzata Sobanska 04 Oct 1992 Kalisz POL
15 km
Men 43:45 Jan Huruk-2 15 Feb 1992 Tampa FL USA 44:09 Leszek Beblo 02 Jun 1991 Paris FRA 45:39 Jan Huruk Mar 1990 Kolobrzeg POL 46:39 Zdzislaw Udowieni Mar 1988 Kolobrzeg POL 47:09 Bogumil Kus 29 Sep 1984 Perugia ITA Women 49:24 Lidia Camberg 13 Oct 1991 Nieuwegein NED 49:58 Wanda Panfil 09 Feb 1991 Tampa FL USA 51:30 Wanda Panfil 21 Nov 1987 Monte Carlo MON 53:11 Gabriela Gorzynska 03 Nov 1985 Gateshead ENG
10 miles
Men 47:41 Marcin Chabowski 25 Oct 2015 Portsmouth ENG 47:45 Jan Huruk 31 Mar 1996 Washington DC USA 47:51 Miroslav Golebiewski 07 Oct 1990 Antwerp BEL 51:10 Wladyslaw Kazimierowski 30 Aug 1981 San Francisco CA USA
20 km
Men 59:20 Leszek Beblo 30 Jun 1996 Szczecin POL 1:00:16 Miroslav Golebiewski 03 Mar 1991 Alphen aan den Rijn NED 1:01:11 Wieslaw Perszke 10 Mar 1990 Alphen aan den Rijn NED 1:01:25.8 Edward Legowski 13 Apr 1975 Krakow POL Women 1:07:20 Iwona Lewandowska 14 Oct 2012 Paris FRA 1:09:48 Justyna Bak 08 Oct 2006 Debrecen HUN 1:10:20 Malgorzata Sobanska Oct 2000 Zbaszyn POL 1:10:43 Lidia Camberg 08 Oct 1995 Salonicco GRE 1:11:16 Elzbieta Jarosz Oct 1994 Zbaszyn POL 1:12:50 Aniela Nikiel Oct 1992 Zbaszyn POL 1:14:44 Kamila Gradus 23 May 1992 Wheeling WV USA 1:15:54 Krystyna Kuta 06 May 1990 Pszczew POL 1:18:03 Maria Kawiorska-2 17 May 1987 Pszczew POL 1:19:17 Maria Kawiorska 10 May 1986 Pszczew POL 1:23:20 Helena Koziorynska 20 Mar 1983 Krapkowice POL
Half Marathon
Men 1:01:56 Leszek Beblo 07 Apr 1990 Milano ITA 1:03:19 Leszek Beblo 18 Mar 1990 Vitry-sur-Seine FRA 1:04:24 Zbigniew Pierzynka 28 Mar 1981 Den Haag NED Women 1:10:06 Katarzyna Kowalska 02 Apr 2016 Prague CZE 1:10:36 Karolina Jarzynska-2 06 Feb 2011 Marugame JPN 1:11:37 Karolina Jarzynska 28 Mar 2010 Warsaw POL 1:11:47 Malgorzata Sobanska 30 Mar 2008 Warsaw POL 1:11:53 Izabela Zatorska-2 03 Dec 2000 Okayama JPN 1:11:54 Izabela Zatorska 06 Dec 1992 Okayama JPN 1:12:36 Lidia Camberg-2 08 Mar 1992 Monza ITA 1:13:42 Lidia Camberg 01 Apr 1991 Gualtieri ITA 1:16:15 Maria Kawiorska 23 Dec 1989 Linschoten NED 1:17:45 Krystyna Chylinska 06 Aug 1988 Leonessa ITA
25 km
Men 1:15:25 Artur Osman 06 May 2001 Berlin GER 1:15:29 Wieslaw Perszke 14 Apr 1990 Paderborn GER 1:16:15 Antoni Niemczak 16 Mar 1986 Krapkowice POL 1:16:48 Zbigniew Pierzynka 08 Apr 1979 Krakow POL 1:17:44 Edward Legowski-2 17 Apr 1976 Paderborn GER 1:18:12 Kazmierz Orzel 27 Apr 1975 Hluboka CZE 1:18:28 Edward Legowski 13 Apr 1974 Paderborn GER
Women 1:27:33 Renata Kokowska 02 Apr 1988 Paderborn GER 1:37:13 Anna Krol 15 Mar 1987 Krapkowice POL 1:37:19 Renata Walendziak 05 Nov 1983 Youngstown OH/USA
30 km
Men 1:34:38 Boguslaw Psujek 10 Aug 1988 Brzeszcze POL 1:34:38 Jerzy Skarzynski 10 Aug 1988 Brzeszcze POL 1:38:27 Edward Legowski 21 Mar 1976 Coysacan MEX
Marathon
Men 2:07:39 Henryk Szost 04 Mar 2012 Otsu JPN 2:09:23 Grzegorz Gajdus 12 Oct 2003 Eindhoven NED 2:09:41 Antoni Niemczak-3 28 Oct 1990 Chicago IL USA 2:10:16 Jan Huruk 22 Apr 1990 Vienna AUT 2:10:26 Boguslaw Psujek 10 May 1987 London ENG 2:11:03 Boguslaw Psujek 28 Sep 1986 Berlin GER 2:11:34 Czeslaw Wilczewski 02 Feb 1986 Beppu JPN 2:11:43 Bogumil Kus 21 Apr 1985 London ENG 2:11:50 Ryszard Kopijasz 07 Apr 1984 Maasluis NED 2:12:17 Antoni Niemczak 25 Mar 1984 Vienna AUT 2:13:05 Jerzy Gros-2 07 Dec 1975 Fukuoka JPN 2:13:26.0 Edward Legowski-2 15 Jun 1975 Dêbno POL 2:15:43.2 Jerzy Gros 03 May 1975 Chemnitz GER 2:16:48.0 Edward Legowski 16 Jun 1974 Dêbno POL 2:18:10.6 Henryk Wiezik 05 May 1974 Chemnitz GER 2:18:17.2 Jan Wawrzuta 01 May 1971 Chemnitz GER 2:19:46.8 Zdzislaw Bogusz-2 15 Sep 1968 Zielona Góra POL 2:23:55.2 Zdzislaw Bogusz 07 Aug 1966 Poznan POL 2:30:32.2 Stanislaw Ozog 06 Sep 1962 Belgrade YUG 2:36:06 Josef Russek Jun 1956 Warsaw POL 2:36:41.4 Benedykt Gugala 23 Oct 1955 Lodz POL 2:37:02.0 Stanilsaw Przybylko 12 Sep 1937 Lodz POL 2:45:28.2 Bronislaw Gancarz 04 Oct 1936 Lvov UKR 2:49:13.8 Bronislaw Gancarz-2 27 Aug 1933 Vilnius LTU 2:56:45 Alfred Freyer 26 Sep 1926 Chorzów POL 3:13:10.5 Stefan Szelestowski 02 Nov 1924 Rembertow POL Women 2:26:08 Malgorzata Sobanska 07 Oct 2001 Chicago IL USA 2:26:20 Renata Kokowska-4 26 Sep 1993 Berlin GER 2:26:31 Wanda Panfil-3 22 Apr 1990 London ENG 2:27:05 Wanda Panfil-2 23 Apr 1989 London ENG 2:29:16 Renata Kokowska-3 09 Oct 1988 Berlin GER 2:32:01 Wanda Panfil 04 Oct 1987 Berlin GER 2:33:07 Renata Kokowska-2 25 Jan 1987 Osaka JPN 2:36:11 Renata Kokowska 28 Sep 1986 Berlin GER 2:38:13 Gabriela Gorzynska-2 29 Sep 1985 Berlin GER 2:38:56 Grazyna Mierzejewska 16 Mar 1985 Szeged HUN 2:39:21 Gabriela Gorzynska 06 May 1984 Dêbno POL 2:40:49 Renata Walendziak 01 May 1983 Dêbno POL 2:44:28 Anna Krol-2 25 Apr 1982 Dêbno POL 2:52:35 Anna Krol 24 May 1981 Dêbno POL 3:05:14 Anna Krol 14 Sep 1980 Warsaw POL 100 km
Men 6:22:33 Jaroslaw Janicki-2 21 Oct 1995 Kalisz POL 6:27:29 Andrzej Magier-2 24 Apr 1993 Rodenbach GER 6:29:33 Jan Szumiec-2 25 Oct 1986 Kalisz POL 6:35:10 Jan Szumiec 27 Oct 1984 Kalisz POL 6:37:53 Ryszard Calka 05 Nov 1983 Kalisz POL
Women 8:01:41 Dominika Stelmach 07 Nov 2015 Kalisz POL 8:31:59 Maria Kawiorska 05 Nov 1983 Kalisz POL
Last Updated on 25 Jan 2017
Contributors: Tadeusz Dziekoñski, Andy Milroy (1), Jarosław Kożdoń