POL Record Progressions- Road

5 km

Men
  13:39      Michal Bartoszak-3            07 Mar 1993  Los Angeles CA USA
  13:52      Michal Bartoszak-2            02 May 1992  Cedar Rapids IA USA
  14:03      Michal Bartoszak              29 Mar 1992  Carlsbad CA USA
  14:08      Zbigniew Nadolski             15 Feb 1992  Ft Myers FL USA

Women
  15:34      Grazyna Syrek                 19 Sep 2004  Prague CZE
  15:37      Patrycja Wlodarczyk           10 May 2003  Olesno POL
  15:41      Lidia Camberg                 03 Feb 1995  Catania ITA
  16:01      Kamila Gradus                 11 Dec 1994  Palm Desert CA USA
  16:10      Grazyna Kowina                13 Jun 1993  Berne SUI
  16:10      Izabela Zatorska              09 Jun 1991  Berne SUI

8 km

Men
  22:55.9    Karol Dolega                  28 Jun 1996  Darmstadt GER
  23:00      Adam Szanowicz                28 Jun 1995  Darmstadt GER
  23:33+     Leszek Stoklosa               18 Sep 1994  Moline IL USA
  23:54      Antoni Niemczak               19 Mar 1994  Virginia Beach VA/USA
  24:00      Miroslaw Zerkowski            01 Apr 1988  Vigevano ITA

"+" indicates mark made at 5 miles (8.047 km)

10 km

Men
  27:57      Jan Bialk                     07 Sep 1996  Gdansk POL
  28:22      Leszek Beblo-2                20 Mar 1993  Dresden GER
  28:38      Leszek Bebl                   12 Nov 1989  Paris FRA
  28:55      Henryk Jankowski              30 Dec 1988  Poznan POL
  29:27      Andrzej Kaniak                23 Oct 1982  Kolo POL
  30:05      Edward Mleczko                22 Sep 1974  Prague CZE

Women
  32:11      Wanda Panfil-5                28 Mar 1992  Mobile AL USA
  32:22      Wanda Panfil-4                15 Mar 1992  Torrance CA USA
  32:38      Wanda Panfil-3                14 Oct 1991  Boston MA USA
  32:55      Wanda Panfil-2                01 Jun 1991  New York NY USA
  33:05      Wanda Panfil                  11 Mar 1989  Orlando FL USA
  34:14      Malgorzata Birbach            04 Jun 1988  New York NY USA
  34:21      Anna Iskra                       May 1988  Berlin GER
  35:00      Gabriela Grozynska            04 Dec 1983  San Diego CA USA

12 km

Men
  34:58      Wieslaw Perszke               19 Jun 1992  Braunschweig GER
  35:02      Karol Dolega                  22 Jun 1990  Braunschweig GER
  36:30      Slawomir Majusiak             12 Nov 1989  Palermo ITA
  36:40      Jan Karol                     26 Apr 1987  Miedzyrzecz POL
  37:36.6    Bogumil Kus                   06 Oct 1984  Trento ITA
  37:58      Kazimierz Maranda             24 Sep 1978  Brescia ITA
Women
  39:54      Dorota Gruca-2                01 May 2005  Spokane WA USA
  40:23      Edyta Lewandowska             18 Jun 2004  Braunschweig GER
  40:41      Justyna Bak                   16 Sep 2000  Tychy POL
  41:31      Dorota Gruca                  03 May 1998  Spokane WA USA
  41:51      Malgorzata Sobanska           04 Oct 1992  Kalisz POL

15 km

Men
  43:45      Jan Huruk-2                   15 Feb 1992  Tampa FL USA
  44:09      Leszek Beblo                  02 Jun 1991  Paris FRA
  45:39      Jan Huruk                        Mar 1990  Kolobrzeg POL
  46:39      Zdzislaw Udowieni                Mar 1988  Kolobrzeg POL
  47:09      Bogumil Kus                   29 Sep 1984  Perugia ITA

Women
  49:24      Lidia Camberg                 13 Oct 1991  Nieuwegein NED
  49:58      Wanda Panfil                  09 Feb 1991  Tampa FL USA
  51:30      Wanda Panfil                  21 Nov 1987  Monte Carlo MON
  53:11      Gabriela Gorzynska            03 Nov 1985  Gateshead ENG

10 miles

Men
  47:41      Marcin Chabowski              25 Oct 2015  Portsmouth ENG
  47:45      Jan Huruk                     31 Mar 1996  Washington DC USA
  47:51      Miroslav Golebiewski          07 Oct 1990  Antwerp BEL
  51:10      Wladyslaw Kazimierowski       30 Aug 1981  San Francisco CA USA

20 km

Men
  59:20      Leszek Beblo                  30 Jun 1996  Szczecin POL
1:00:16      Miroslav Golebiewski          03 Mar 1991  Alphen aan den Rijn NED
1:01:11      Wieslaw Perszke               10 Mar 1990  Alphen aan den Rijn NED
1:01:25.8    Edward Legowski               13 Apr 1975  Krakow POL

Women
1:07:20      Iwona Lewandowska             14 Oct 2012  Paris FRA
1:09:48      Justyna Bak                   08 Oct 2006  Debrecen HUN
1:10:20      Malgorzata Sobanska              Oct 2000  Zbaszyn POL
1:10:43      Lidia Camberg                 08 Oct 1995  Salonicco GRE
1:11:16      Elzbieta Jarosz                  Oct 1994  Zbaszyn POL
1:12:50      Aniela Nikiel                    Oct 1992  Zbaszyn POL
1:14:44      Kamila Gradus                 23 May 1992  Wheeling WV USA
1:15:54      Krystyna Kuta                 06 May 1990  Pszczew POL
1:18:03      Maria Kawiorska-2             17 May 1987  Pszczew POL
1:19:17      Maria Kawiorska               10 May 1986  Pszczew POL
1:23:20      Helena Koziorynska            20 Mar 1983  Krapkowice POL

Half Marathon

Men
1:01:56      Leszek Beblo                  07 Apr 1990  Milano ITA
1:03:19      Leszek Beblo                  18 Mar 1990  Vitry-sur-Seine FRA
1:04:24      Zbigniew Pierzynka            28 Mar 1981  Den Haag NED

Women
1:10:06      Katarzyna Kowalska            02 Apr 2016  Prague CZE
1:10:36      Karolina Jarzynska-2          06 Feb 2011  Marugame JPN
1:11:37      Karolina Jarzynska            28 Mar 2010  Warsaw POL
1:11:47      Malgorzata Sobanska           30 Mar 2008  Warsaw POL
1:11:53      Izabela Zatorska-2            03 Dec 2000  Okayama JPN
1:11:54      Izabela Zatorska              06 Dec 1992  Okayama JPN
1:12:36      Lidia Camberg-2               08 Mar 1992  Monza ITA
1:13:42      Lidia Camberg                 01 Apr 1991  Gualtieri ITA
1:16:15      Maria Kawiorska               23 Dec 1989  Linschoten NED
1:17:45      Krystyna Chylinska            06 Aug 1988  Leonessa ITA

25 km

Men
1:15:25      Artur Osman                   06 May 2001  Berlin GER
1:15:29      Wieslaw Perszke               14 Apr 1990  Paderborn GER
1:16:15      Antoni Niemczak               16 Mar 1986  Krapkowice POL
1:16:48      Zbigniew Pierzynka            08 Apr 1979  Krakow POL
1:17:44      Edward Legowski-2             17 Apr 1976  Paderborn GER
1:18:12      Kazmierz Orzel                27 Apr 1975  Hluboka CZE
1:18:28      Edward Legowski               13 Apr 1974  Paderborn GER
Women
1:27:33      Renata Kokowska               02 Apr 1988  Paderborn GER
1:37:13      Anna Krol                     15 Mar 1987  Krapkowice POL
1:37:19      Renata Walendziak             05 Nov 1983  Youngstown OH/USA

30 km

Men
1:34:38      Boguslaw Psujek               10 Aug 1988  Brzeszcze POL
1:34:38      Jerzy Skarzynski              10 Aug 1988  Brzeszcze POL
1:38:27      Edward Legowski               21 Mar 1976  Coysacan MEX

Marathon

Men
2:07:39      Henryk Szost                  04 Mar 2012  Otsu JPN
2:09:23      Grzegorz Gajdus               12 Oct 2003  Eindhoven NED
2:09:41      Antoni Niemczak-3             28 Oct 1990  Chicago IL USA
2:10:16      Jan Huruk                     22 Apr 1990  Vienna AUT
2:10:26      Boguslaw Psujek               10 May 1987  London ENG
2:11:03      Boguslaw Psujek               28 Sep 1986  Berlin GER
2:11:34      Czeslaw Wilczewski            02 Feb 1986  Beppu JPN
2:11:43      Bogumil Kus                   21 Apr 1985  London ENG
2:11:50      Ryszard Kopijasz              07 Apr 1984  Maasluis NED
2:12:17      Antoni Niemczak               25 Mar 1984  Vienna AUT
2:13:05      Jerzy Gros-2                  07 Dec 1975  Fukuoka JPN
2:13:26.0    Edward Legowski-2             15 Jun 1975  Dêbno POL
2:15:43.2    Jerzy Gros                    03 May 1975  Chemnitz GER
2:16:48.0    Edward Legowski               16 Jun 1974  Dêbno POL
2:18:10.6    Henryk Wiezik                 05 May 1974  Chemnitz GER
2:18:17.2    Jan Wawrzuta                  01 May 1971  Chemnitz GER
2:19:46.8    Zdzislaw Bogusz-2             15 Sep 1968  Zielona Góra POL
2:23:55.2    Zdzislaw Bogusz               07 Aug 1966  Poznan POL
2:30:32.2    Stanislaw Ozog                06 Sep 1962  Belgrade YUG
2:36:06      Josef Russek                     Jun 1956  Warsaw POL
2:36:41.4    Benedykt Gugala               23 Oct 1955  Lodz POL
2:37:02.0    Stanilsaw Przybylko           12 Sep 1937  Lodz POL
2:45:28.2    Bronislaw Gancarz             04 Oct 1936  Lvov UKR
2:49:13.8    Bronislaw Gancarz-2           27 Aug 1933  Vilnius LTU
2:56:45      Alfred Freyer                 26 Sep 1926  Chorzów POL
3:13:10.5    Stefan Szelestowski           02 Nov 1924  Rembertow POL

Women
2:26:08      Malgorzata Sobanska           07 Oct 2001  Chicago IL USA
2:26:20      Renata Kokowska-4             26 Sep 1993  Berlin GER
2:26:31      Wanda Panfil-3                22 Apr 1990  London ENG
2:27:05      Wanda Panfil-2                23 Apr 1989  London ENG
2:29:16      Renata Kokowska-3             09 Oct 1988  Berlin GER
2:32:01      Wanda Panfil                  04 Oct 1987  Berlin GER
2:33:07      Renata Kokowska-2             25 Jan 1987  Osaka JPN
2:36:11      Renata Kokowska               28 Sep 1986  Berlin GER
2:38:13      Gabriela Gorzynska-2          29 Sep 1985  Berlin GER
2:38:56      Grazyna Mierzejewska          16 Mar 1985  Szeged HUN
2:39:21      Gabriela Gorzynska            06 May 1984  Dêbno POL
2:40:49      Renata Walendziak             01 May 1983  Dêbno POL
2:44:28      Anna Krol-2                   25 Apr 1982  Dêbno POL
2:52:35      Anna Krol                     24 May 1981  Dêbno POL
3:05:14      Anna Krol                     14 Sep 1980  Warsaw POL

100 km
Men
6:22:33      Jaroslaw Janicki-2            21 Oct 1995  Kalisz POL
6:27:29      Andrzej Magier-2              24 Apr 1993  Rodenbach GER
6:29:33      Jan Szumiec-2                 25 Oct 1986  Kalisz POL
6:35:10      Jan Szumiec                   27 Oct 1984  Kalisz POL
6:37:53      Ryszard Calka                 05 Nov 1983  Kalisz POL
Women
8:01:41      Dominika Stelmach             07 Nov 2015  Kalisz POL
8:31:59      Maria Kawiorska               05 Nov 1983  Kalisz POL

Last Updated on 25 Jan 2017

Contributors: Tadeusz Dziekoñski, Andy Milroy (1), Jarosław Kożdoń