NOR Record Progressions- Track

3000 meters outdoors

Men
   7:40.77   Marius Bakken-2               24 Aug 2001  Brussels BEL
   7:42.05   Marius Bakken                 08 Jun 2000  Floro NOR
   7:42.4    Knut Kvalheim                 04 Jul 1974  Oslo NOR
   7:47.2    Arne Kvalheim-2               05 Jul 1973  Oslo NOR
   7:50.6    Per Halle                     03 Aug 1972  Oslo NOR
   7:54.8    Arne Kvalheim                 06 Aug 1970  Oslo NOR
   7:54.8    Thor Helland-2                07 Jul 1965  Oslo NOR
   8:00.4    Thor Helland                  22 Jul 1964  Oslo NOR
   8:07.6    Ivar Isaksen                  24 Jun 1964  Stockholm SWE
   8:08.4    Arne Hamarsland               12 Aug 1963  Oslo NOR
   8:09.4    Ernst Larsen                  06 Aug 1956  Goteborg SWE
   8:10.8    Øystein Saksvik               25 Aug 1955  Oslo NOR

Women
   8:31.75   Grete Waitz-5                 17 Jul 1979  Oslo NOR
   8:32.1    Grete Waitz-4                 27 Jun 1978  Oslo NOR
   8:36.8    Grete Waitz-3                 02 Aug 1977  Oslo NOR
   8:45.4    Grete Waitz-2                 21 Jun 1976  Oslo NOR
   8:46.6    Grete Waitz                   24 Jun 1975  Oslo NOR
   9:25.4    W Sorum                       25 Jun 1974  Oslo NOR

2 miles outdoors

Men
   8:24.4    Knut Kvalheim-2               19 Aug 1976  Karlskrona SWE
   8:25.8    Knut Tore Børø                16 Jul 1975  Papendal NED
   8:28.8    Knut Kvalheim                 11 Jun 1975  London ENG
   8:30.2    Arne Kvalheim-2               29 May 1971  Modesto CA USA
   8:33.2    Arne Kvalheim                 20 Apr 1968  Eugene OR USA

5000 meters outdoors

Men
  13:06.39   Marius Bakken-4               02 Jul 2004  Rome ITA
  13:08.27   Marius Bakken-3               11 Jun 2004  Bergen NOR
  13:09.19   Marius Bakken-2               13 Jul 2001  Oslo NOR
  13:11.30   Marius Bakken                 30 Jun 2000  Rome ITA
  13:19.82   Are Nakkim                    01 Jul 1989  Oslo NOR
  13:20.54   Knut Kvalheim                 26 Jun 1974  Helsinki FIN
  13:28.6    Arne Kvalheim-2               09 Jun 1974  Stockholm SWE
  13:30.4    Arne Kvalheim                 05 Aug 1973  Oslo NOR
  13:34.38   Per Halle                     10 Sep 1972  Munich GER
  13:37.4    Thor Helland-2                30 Jun 1965  Helsinki FIN
  13:52.4    Thor Helland                  16 Oct 1964  Tokyo JPN
  13:53.4    Odd Fuglem                    01 Jul 1964  Oslo NOR
  14:03.8    Ernst Larsen                  15 Jul 1957  Oslo NOR

Women
  14:37.33   Ingrid Kristiansen-4          05 Aug 1986  Stockholm SWE
  14:57.43   Ingrid Kristiansen-3          26 Aug 1985  London ENG
  14:58.89   Ingrid Kristiansen-2          28 Jun 1984  Oslo NOR
  15:08.80   Grete Waitz-2                 26 Jun 1982  Oslo NOR
  15:19.60   Grete Waitz                   23 Jan 1982  Christchurch NZL
  15:28.43   Ingrid Kristiansen            11 Jul 1981  Oslo NOR

10,000 meters outdoors

Men
  27:32.52   Are Nakkim                    14 Jul 1990  Oslo NOR
  27:41.26   Knut Kvalheim-2               29 Aug 1978  Prague CZE
  27:50.8    Knut Kvalheim                 13 Aug 1978  Steinkjer NOR
  27:56.2    Knut Tore Børø-2              24 Jun 1975  Oslo NOR
  28:14.6    Knut Tore Børø                09 Jul 1974  Oslo NOR
  28:23.4    Per Halle                     08 Jun 1974  Stockholm SWE
  28:24.4    Arne Risa-2                   10 Aug 1971  Helsinki FIN
  28:46.4    Arne Risa                     08 Jul 1969  Oslo NOR
  28:53.8    Odd Fuglem-3                  11 Jul 1968  Oslo NOR
  29:02.8    Odd Fuglem-2                  22 Jul 1967  Stockholm SWE
  29:09.4    Odd Fuglem                    02 Sep 1964  Oslo NOR
  29:27.6    Thor Helland                  21 Aug 1964  Gjovik NOR
  29:30.8    Tor Torgersen                 17 Jul 1959  Oslo NOR
  29:59.8    Øystein Saksvik               19 Aug 1958  Stockholm SWE

Women
  30:13.74   Ingrid Kristiansen-2          05 Jul 1986  Oslo NOR
  30:59.42   Ingrid Kristiansen            27 Jul 1985  Oslo NOR

One Hour Run outdoors

Men
     19.278  Bjarne Husekleep              16 Aug 1978  Førde NOR
     19.159  Olaf Tellesbo                 22 Oct 1960  Oslo NOR

3000 meters indoors

Men
   7:47.59   Jim Svenøy-2                  18 Feb 1998  Genova ITA
   7:51.24   Jim Svenøy                    12 Mar 1994  Indianapolis IN USA
   7:52.06   Are Nakkim                    24 Feb 1990  Stockholm SWE
   7:53.34   Arne Kvalheim-3               10 Mar 1974  Göteborg SWE
   7:58.44   Arne Kvalheim-2               09 Mar 1974  Göteborg SWE
   8:02.0    Arne Kvalheim                 17 Nov 1968  Berlin GER
   8:25.0    Arne Risa                        Mar 1968  Madrid ESP

Women
   8:50.26   Ingrid Kristiansen            23 Feb 1985  Turku FIN
   8:55.5    Grete Waitz                   13 Feb 1982  Ottawa CAN

5000 meters indoors

Men
  13:54.51   Bjørnar Ustad Christensen     02 Feb 2006  Stockholm SWE
  14:03.82   Karl-Johan Rasmussen          21 Feb 1998  Boston MA USA

Women
  16:12.28   Siri Alfheim-2                08 Mar 2002  Fayetteville AR USA
  16:15.05   Siri Alfheim                  22 Feb 2002  Lincoln NE USA

Last Updated on 10 Aug 2016

Contributor: Stephen Sprague