IND Record Progressions- Track

3000 meters outdoors

Men
   7:50:31   Surendra Singh                04 Jun 2008  Twickenham ENG
   7:56.74   Bahadur Prasad                05 Jul 1992  London ENG

Women
   9:06.42   Molly Chacko                  11 Oct 1994  Hiroshima JPN
   9:14.70   Suman Rawat                   04 Oct 1986  Seoul KOR

5000 meters outdoors

Men
  13:29.70   Prasad Bahadur                27 Jun 1992  Birmingham ENG
  14:00.4    Edward Sequeira               11 Sep 1971  Bonn GER

Women
  15:15.89   Preeja Sreedharan             26 Nov 2010  Guangzhou CHN
  15:41.4    Sunita Rani-5                 09 Aug 1999  Bangalore IND
  15:54.47   Sunita Rani-4                 18 Dec 1998  Bangkok THA
  15:59.06   Sunita Rani-3                 15 Nov 1998  Kolkata IND
  16:09.68   Sunita Rani-2                 04 Nov 1998  Kolkata IND
  16:21.59   Sunita Rani                   26 Aug 1997  Catania ITA

10,000 meters outdoors

Men
  28:02.89   Surendra Singh-2              12 Jul 2008  Vigo ESP
  28:22.79   Surendra Singh                15 Jun 2008  Watford ENG
  28:49.28   Hari Chand-2                  23 Jul 1976  Montreal CAN
  29:12.0    Hari Chand                       Jun 1975  Seoul KOR
  29:22.6    Shivnath Singh-4              29 Apr 1975  Kobe JPN
  29:33.2    Shivnath Singh-3              15 Jan 1975  Hyderabad IND
  29:34.0    Shivnath Singh-2              15 Dec 1974  Madurai IND
  30:03.0    Shivnath Singh-2              09 Feb 1974  Jaipur IND
  30:27.6    Shivnath Singh                16 Dec 1972  Lucknow IND
  31:11.6    Narayan Singh-2                  Mar 1963  Delhi IND
  32:01.8    Narayan Singh                    Feb 1963  Allahabad IND

Women
  31:50.47   Preeja Sreedharan-6           21 Nov 2010  Guangzhou CHN
  32:04.41   Preeja Sreedharan-5           15 Jun 2008  Watford ENG
  33:19.71   Preeja Sreedharan-4           13 May 2007  Kolkata IND
  33:48.45   Preeja Sreedharan-3           08 Dec 2006  Doha QAT
  34:11.45   Preeja Sreedharan-2           04 Oct 2006  New Delhi IND
  34:27.13   Preeja Sreedharan             25 Aug 2006  Colombo SRI
  34:30.2    Aruna Devi                    29 Jul 2000  Chennai IND
  35:04.5    Lukose Leelama-3              18 Feb 1995  Bangalore IND
  35:30.23   Lukose Leelama-2              04 Feb 1994  Chennai IND
  35:53.5    Lukose Leelama                12 Mar 1992  Mumbai IND

3000 meters indoors

Men
   7:49.47   Surendra Singh-2              16 Feb 2008  Doha QAT
   8:04.99   Surendra Singh                01 Nov 2007  Macau MAC

Women
   9:12.26   Preeja Sreedharan             15 Feb 2008  Doha QAT
   9:26.72   Orchatteri P Jaisha-2         11 Feb 2006  Pattaya THA
   9:38.43   Orchatteri P Jaisha           13 Nov 2005  Pattaya THA

Last Updated on 03 Dec 2011