National Outdoor 10000m Championships for Nepal
Men (18 runnings) 5000m 07 Apr 2009 Kathmandu 32:08.4 Arjun Dhakar .... 06 Mar 2006 Kathmandu 32:21.5 Rajendra Bhandari .... Feb 2004 Kathmandu .... Mar 1999 Nepalgunj 31:43.9 Yam Bahadur Pudasaini .... Jan 1997 Chandragadi 31:30.0 Gyan Bahadur Bohara .... Apr 1995 Birgunj 32:50.7 Kumar Karki Apr 1994 Pokhara 32:24.9 Tika Bogati .... Nov 1991 Kathmandu 32:31.4 Bishan Singh Rawat Feb 1990 Birgunj 31:48.7 Hari Bahadur Rokaya-3 Feb 1989 Mahendranagar 31:21.1 Hari Bahadur Rokaya-2 .... Mar 1987 Kathmandu 33:04.0 Ameri Prasad Yadav-3 Mar 1986 Birgunj 31:44.3 Ameri Prasad Yadav-2 Mar 1985 Dang 31:56.6 Baikuntha Manandhar-5 Mar 1984 Pokhara 33:09.5 Ameri Prasad Yadav Sep 1982 Pokhara 32:05.0 Baikuntha Manandhar-4 1982 Kathmandu 33:56.6 Laxman Basnet Apr 1981 Kathmandu 32:11.7 Baikuntha Manandhar-3 1980 Bhadrapur 31:22.5 Baikuntha Manandhar-2 Apr 1979 Kathmandu 31:22.2 Baikuntha Manandhar Women (6 runnings) 5000m 10 Apr 2009 Kathmandu 41:12.4 Bisjwa Rupa Budha .... 06 Mar 2006 Kathmandu 37:21.9 Nirmala Bharati-2 .... 09 Jan 1997 Chandragadi 40:17.8 Nirmala Bharati .... Feb 1990 Birgunj 43:35.9 Sakuntala Thapa 07 Feb 1989 Mahendranagar 39:23.4 Rajkumari Pandey .... Mar 1987 Kathmandu 46:58.4 Sangita Kachapati
Note: Women's championships were not held in 1991, 1994, and 1995. Other years are unknown.
Most Titles
Men
(1979-date)
5
Baikuntha Manandhar
1979-81,1982b,1985
Women
(1987-date)
2
Nirmala Bharati
1997,2006
Last Updated on
31 Jul 2012
Contributors: Diwakar Lal Amatya, Ram. Murali Krishnan (50)