RSA Record Progressions- Track
3000 meters outdoors
Men 7:41.06 Juan vanDeventer 22 Jul 2008 Stockholm SWE 7:43.04 Sydney Maree 09 Jun 1979 Berkeley CA USA 7:48.7 Julian Marsay 15 Feb 1979 Stellenbosch RSA 7:49.6 Ewald Bonzet-3 15 Mar 1976 Stellenbosch RSA 7:51.8 Ewald Bonzet-2 04 Jul 1975 Eschweiler GER 7:53.2 Ewald Bonzet 18 Feb 1974 Port Elizabeth RSA 8:00.2 Fanie vanZijl 10 Nov 1971 Pretoria RSA 8:02.6 Henk Altmann 14 Aug 1967 Hyvinkaa FIN Women 8:32.00 Elana Meyer 29 Apr 1991 Durban RSA 8:37.5 Zola Pieterse-3 29 Feb 1984 Stellenbosch RSA 8:39.00 Zola Pieterse-2 02 Apr 1983 Durban RSA 8:46.41 Zola Pieterse 22 Feb 1983 Stellenbosch RSA 8:49.3 Sarina Cronje-3 17 Feb 1981 Stellenbosch RSA 8:57.7 Sarina Cronje-2 14 Feb 1980 Stellenbosch RSA 8:59.4 Sarina Cronje 07 May 1979 Stellenbosch RSA 9:06.5 Sonja Laxton-2 15 Feb 1979 Stellenbosch RSA 9:09.0 Sonja Laxton 24 Apr 1978 Stellenbosch RSA
2 miles outdoors
Men 8:30.16 Jean Verster 31 Jul 1993 Hechtel BEL 8:35.8 John Halberstadt 02 Apr 1971 Austin TX USA 9:02.6 Henk Altmann 28 Feb 1963 Port Elizabeth RSA
5000 meters outdoors
Men 13:14.16 Shadrack Hoff-2 02 Jul 1995 Gateshead GBR 13:19.64 Shadrack Hoff 11 Feb 1995 Stellenbosch RSA 13:20.63 Sydney Maree 02 Jun 1979 Champaign IL USA 13:29.6 Matthews Motswarateu 14 Apr 1978 Stellenbosch RSA 13:30.4 Ewald Bonzet-2 21 Feb 1978 Stellenbosch RSA 13:31.2 Ewald Bonzet 23 Feb 1974 Port Elizabeth RSA 13:39.0 Henk Altmann 22 Jun 1966 London ENG Women 14:44.05 Elana Meyer-3 22 Jul 1995 Hechtel BEL 14:44.15 Elana Meyer-2 06 Mar 1992 Bellville RSA 14:49.35 Elana Meyer 08 Apr 1991 Cape Town RSA 15:01.83 Zola Pieterse-4 05 Jan 1984 Stellenbosch RSA 15:10.65 Zola Pieterse-3 17 Oct 1983 Port Elizabeth RSA 15:24.08 Zola Pieterse-2 25 Apr 1983 Stellenbosch RSA 15:35.67 Zola Pieterse 29 Jan 1983 Durban RSA 16:25.88 Patsy Sharples-2 30 May 1981 Austin TX USA 16:31.3 Patsy Sharples 16 May 1981 Indiana PA USA
10,000 meters outdoors
Men 27:29.94 Hendrick Ramaala-3 22 Feb 1999 Port Elizabeth RSA 27:30.57 Hendrick Ramaala-2 11 Jul 1998 Villeneuve d'Ascq-Lille FRA 27:36.30 Hendrick Ramaala 31 May 1997 Hengelo NED 27:39.65 Xolile Yawa-2 12 Dec 1987 Port Elizabeth RSA 27:44.65 Xolile Yawa 11 Mar 1987 Port Elizabeth RSA 27:48.2 Matthews Motswarateu 07 May 1979 Stellenbosch RSA 28:00.72 Matthews Batswadi-2 11 Apr 1980 Port Elizabeth RSA 28:00.8 Matthews Batswadi 15 Dec 1979 Port Elizabeth RSA 28:16.2 Ewald Bonzet 23 May 1974 Hannover GER 28:27.2 Andres Krogmann 11 Aug 1973 Papendal NED 28:48.0 Henk Altmann 13 Jul 1973 London ENG 29:03.8 Wilhelm Olivier 28 Feb 1968 Cape Town RSA 29:28.6 Louis vanWyck 21 Jul 1966 Kassel GER Women 30:52.51 Elana Meyer-5 10 Sep 1994 London ENG 31:11.75 Elana Meyer-4 07 Aug 1992 Barcelona ESP 31:33.46 Elana Meyer-3 23 Dec 1991 Stellenbosch RSA 32:13.13 Elana Meyer-2 19 Apr 1991 Pretoria RSA 32:28.9 Elana Meyer 05 Oct 1989 Stellenbosch RSA 33:34.85 Patsy Sharples-2 29 May 1981 Austin TX USA 34:40.0 Patsy Sharples 15 May 1981 Indiana PA USA
One Hour Run outdoors
Men 20.386 km Kevin Shaw 02 Oct 1978 Bellville RSA 20.158 Ferdinand LeGrange 25 Feb 1974 Bellville RSA 19.925 Louis deLange 22 Mar 1971 Bellville RSA 19.640 Joseph Bellingham 12 Feb 1969 Germiston RSA 19.468 Gerhard Dekkers 01 Jul 1967 Cape Town RSA 19.346 Cornelius VanAntwerp 10 Mar 1965 Germiston RSA
3000 meters indoors
Men 7:49.91 Juan vanDeventer 07 Feb 2010 Moscow RUS 7:54.78 Marc Rodrigues 11 Feb 2006 Fayetteville AR USA 7:55.58 Clyde Colenso-2 27 Jan 2001 Fayetteville AR USA 7:56.25 Clyde Colenso 12 Feb 2000 Fayetteville AR USA 8:01.8 Willie Farrell 10 Feb 1985 New Haven CT USA 8:05.5 Ashley Johnson 10 Feb 1984 Los Angeles CA USA
Women 9:01.41 Rene Kalmer-2 12 Mar 2010 Doha QAT 9:02.92 Rene Kalmer 06 Feb 2010 Stuttgart GER 9:07.87 Michelle Maton 10 Mar 1990 Indianapolis IN USA
5000 meters indoors
Women 15:45.40 Rene Kalmer 10 Feb 2010 Stockholm SWE 15:57.19 Michelle Maton 24 Feb 1989 Champaign IL USA
Last Updated on 08 Dec 2011