POR Record Progressions- Track
3000 meters outdoors
Men 7:39.69 Antonio Leitao 26 Aug 1983 Brussels BEL 7:45.88 Fernando Mamede-3 15 Aug 1980 Lausanne SUI 7:46.0 Fernando Mamede-2 04 Aug 1979 Lisbon POR 7:52.3 Fernando Mamede 30 Jun 1978 Västeräs SWE 8:02.2 Manuel deOliveira-2 01 Jun 1966 St Maur FRA 8:05.8 Manuel deOliveira 03 Jun 1964 St Maur FRA Women 8:30.22 Carla Sacramento-2 04 Aug 1999 Monte Carlo MON 8:34.70 Carla Sacramento 30 Jun 1999 Oslo NOR 8:37.14 Fernanda Ribeiro-3 16 Jul 1997 Nice FRA 8:41.99 Fernanda Ribeiro-2 05 Jul 1995 Lausanne SUI 8:42.13 Fernanda Ribeiro 24 Jul 1994 St Petersburg RUS 8:43.08 Albertina Dias-2 15 Jul 1992 Nice FRA 8:43.50 Albertina Dias 15 Jul 1991 Nice FRA 8:46.37 Aurora Cunha-15 10 Aug 1984 Los Angeles CA USA 8:46.38 Aurora Cunha-14 08 Aug 1984 Los Angeles CA USA 8:50.20 Aurora Cunha-13 10 Aug 1983 Helsinki FIN 8:51.66 Aurora Cunha-12 08 Aug 1983 Helsinki FIN 8:54.5 Aurora Cunha-11 10 Jun 1982 Lisbon POR 9:04.7 Aurora Cunha-10 14 Aug 1980 Sittard NED 9:16.7 Aurora Cunha-9 01 Jul 1979 Sitard NED 9:28.4 Aurora Cunha-8 17 Jun 1979 Seville ESP 9:28.4 Aurora Cunha-7 28 Jul 1978 Madrid ESP 9:34.0 Aurora Cunha-6 28 May 1978 Lisbon POR 9:42.4 Aurora Cunha-5 17 Jul 1977 Bucharest POR 9:44.6 Aurora Cunha-4 16 Jun 1977 Lisbon POR 9:44.6 Aurora Cunha-3 22 May 1977 Lisbon POR 9:54.0 Aurora Cunha-2 04 Jul 1976 Lisbon POR 10:09.2 Rosa Mota-5 24 Jun 1976 Prague CZE 10:10.6 Aurora Cunha 06 Jun 1976 Lisbon POR 10:11.2 Rosa Mota-4 11 Aug 1974 Lisbon POR 10:30.6 Rosa Mota-3 16 Jul 1974 Lisbon POR 10:41.8 Rosa Mota-2 08 Jun 1974 Porto POR 10:56.6 Rosa Mota 21 Jun 1973 Porto POR 11:06.6 Luisa Sousa-2 15 Aug 1972 Vigo ESP 11:07.4 Luisa Sousa 06 Aug 1972 Porto POR 11:37.8 Odette Graça-2 22 Jul 1972 Lisbon POR 12:20.7 Odette Graça 11 Jun 1972 Lisbon POR
2 miles outdoors
Men 8:20.86 Antonio Leitao-2 07 Sep 1984 London ENG 8:23.98 Antonio Leitao 17 Sep 1982 London ENG 8:24.95 Carlos Lopes 07 Aug 1976 Edinburgh SCO
5000 meters outdoors
Men 13:02.86 Antonio Pinto 12 Aug 1998 Zurich SUI 13:07.70 Antonio Leitao 16 Sep 1982 Rieti ITA 13:14.6 Fernando Mamede-2 10 Jun 1982 Lisbon POR 13:17.76 Fernando Mamede 04 Jul 1978 Stockholm SWE 13:21.93 Aniceto Simoes 28 Jul 1976 Montreal CAN 13:24.0 Carlos Lopes-5 02 Jun 1976 Saint-Maur FRA 13:26.8 Carlos Lopes-4 21 May 1976 Cologne GER 13:33.78 Carlos Lopes-3 20 Aug 1975 Zurich SUI 13:34.2 Carlos Lopes-2 23 Jun 1974 Lisbon POR 13:41.4 Carlos Lopes 18 Aug 1973 Lisbon POR 13:50.8 Manuel deOliveira-5 04 Jul 1968 Paris FRA 13:51.4 Manuel deOliveira-4 02 Sep 1966 Budapest HUN 14:00.6 Manuel deOliveira-3 12 Jun 1964 Paris FRA 14:07.4 Manuel deOliveira-2 20 Sep 1962 Hamburg GER 14:16.14 Manuel deOliveira 31 Aug 1960 Rome ITA 14:18:4 Manuel Faria-6 28 Jul 1957 Barcelone ESP 14:25.4 Manuel Faria-5 03 Oct 1956 Lisbon POR 14:33.4 Manuel Faria-4 08 Jul 1956 Barcelona ESP 14:45.6 Manuel Faria-3 20 Aug 1955 Lisbon POR 14:55.8 Manuel Faria-2 26 Aug 1954 Bern SUI 14:56.4 Julio Silva 07 Aug 1954 Lisbon POR 14.56.4 Manuel Faria 16 May 1954 Lisbon POR 15:08.6 Filipe Luis 29 Jun 1953 Lisbon POR 15:25.0 Joaquin Branco 14 Jul 1951 Lisbon POR 15.25.0 Alfonso Marques 27 Jul 1946 Barcelona ESP 15:25:8 Manuel Dias-2 26 Jul 1930 Porto POR 15:29.4 Manuel Dias 14 Jul 1929 Lisbon POR 15:37.0 José Marques Graça 12 Jul 1925 Lisbon POR 16:20.6 José Maria Marques 14 Jun 1924 Lisbon POR 16:28.6 Albano Martins 09 Aug 1922 Lisbon POR 16:37.0 Aquilino de Sousa 04 May 1913 Lisbon POR Women 14:36.45 Fernanda Ribeiro-3 22 Jul 1995 Hechtel BEL 14:50.87 Fernanda Ribeiro-2 07 Jul 1995 London GBR 14:55.02 Fernanda Ribeiro 01 Jun 1995 St Denis FRA 15:05.12 Albertina Dias 31 Jul 1993 Hechtel BEL 15:06.96 Aurora Cunha-6 04 Jul 1985 Helsinki FIN 15:09.07 Aurora Cunha-5 28 Jun 1984 Oslo NOR 15:21.0 Aurora Cunha-4 21 Apr 1984 Lisbon POR 15:31.7 Aurora Cunha-3 07 May 1983 Lisbon POR 15:35.2 Aurora Cunha-2 08 May 1982 Lisbon POR 16:05.8 Rosa Mota-2 09 Sep 1981 Vigo ESP 16:22.6 Rosa Mota 02 May 1981 Lisbon POR 16:41.6 Aurora Cunha 12 Apr 1980 Lisbon POR
10,000 meters outdoors
Men 27:12.47 Antonio Pinto 30 Jul 1999 Stockholm SWE 27:13.81 Fernando Mamede-4 02 Jul 1984 Stockholm SWE 27:22.95 Fernando Mamede-3 09 Jul 1982 Paris FRA 27:24.39 Carlos Lopes-8 26 Jun 1982 Oslo NOR 27:27.1 Fernando Mamede-2 30 May 1981 Lisbon POR 27:37.88 Fernando Mamede 17 Jul 1980 Paris FRA 27:42.65 Carlos Lopes-7 09 Aug 1976 Stockholm SWE 27:45.17 Carlos Lopes-6 26 Jul 1976 Montreal CAN 27:45.71 Carlos Lopes-5 29 May 1976 Munich GER 28:30.6 Carlos Lopes-4 14 Jun 1975 Lisbon POR 28:37.0 Carlos Lopes-3 05 Aug 1973 Lisbon POR 28:53.6 Carlos Lopes-2 31 Aug 1972 Munich GER 29:28.0 Carlos Lopes 08 Jun 1971 Lisbon POR 29:57.6 Anacieto Pinto-2 04 Aug 1968 Lisbon POR 30:03.6 Manuel deOliveira-2 14 Jul 1968 Lisbon POR 30:05.8 Anacieto Pinto 19 Jul 1967 Lisbon POR 30:15.6 Manuel deOliveiro 11 Jul 1965 Marmande FRA 30:31.2 Armando Aldegalega 26 Jun 1965 Enschede NED 30:33.0 Manuel deOliveira 25 Aug 1961 Lisbon POR 30:44.4 Manuel Faria-3 23 Sep 1957 Barcelona ESP 30:45.6 Manuel Faria-2 26 Aug 1956 Lisbon POR 30:55.4 Manuel Faria 11 Aug 1956 Lisbon POR 30:59.0 Julio Silva 25 Aug 1954 Bern SWI 31:03.0 José Araujo 09 May 1954 Lisbon POR 31:38.4 Filipe Luis 08 Aug 1953 Lisbon POR 32:15.8 Joäo Silva 08 Jul 1945 Lisbon POR 32:23.8 António Almeida-3 02 Jul 1927 Lisbon POR 33:15.0 António Almeida-2 18 Jul 1926 Lisbon POR 33:29.0 António Almeida 09 Jul 1925 Lisbon POR 35:05.8 Domingos Jorge 30 Jul 1922 Lisbon POR 36:17.0 Aquilino de Sousa 01 May 1913 Lisbon POR Women 30:22.88 Fernanda Ribeiro-5 30 Sep 2000 Sydney AUS 30:48.06 Fernanda Ribeiro-4 04 Apr 1998 Lisbon POR 31:01.63 Fernanda Ribeiro-3 02 Aug 1996 Atlanta GA USA 31:04.25 Fernanda Ribeiro-2 10 Sep 1994 London ENG 31:08.75 Fernanda Ribeiro 13 Aug 1994 Helsinki FIN 31:16.42 Maria Conceiçao Ferreira 30 Jun 1992 Helsinki FIN 31:29.41 Aurora Cunha-3 05 Jul 1986 Oslo NOR 31:35.45 Aurora Cunha-2 27 Jul 1985 Oslo NOR 31:52.85 Aurora Cunha 04 Sep 1983 Knarvik NOR
One Hour Run outdoors
Men 20.943 km Dionisio Castro 31 Mar 1990 La Fleche FRA 20.158 Carlos Lopes 28 Aug 1975 Lisbon POR
3000 meters indoors
Men 7:39.44 Rui Manuel Silva-2 06 Feb 2000 Stuttgart GER 7:45.27 Rui Manuel Silva 23 Jan 2000 Espinho POR 7:53.58 Candido Maia 28 Feb 1992 Genoa ITA 7:54.82 Antonio Leitao 18 Jan 1985 Paris FRA Women 8:36.79 Carla Sacramento 17 Feb 2002 Birmingham ENG 8:39.49 Fernanda Ribeiro-2 09 Mar 1996 Stockholm SWE 8:50.47 Fernanda Ribeiro 12 Mar 1994 Paris FRA 8:55.45 Albertina Dias 09 Mar 1991 Seville ESP 9:10.50 Aurora Cunha-2 23 Feb 1986 Madrid ESP 9:12.86 Aurora Cunha 06 Mar 1982 Milan ITA
Last Updated on 08 Dec 2011
Contributor: Paul Michiels